physio.felix

I have no words to tell you what's happening here 😂

Apparently .physiohealth has a vision for videos coming soon 📽️ so stay tuned.

Working on the and accessory muscles today. Weak hip flexors 🦵 are limiting my progress.
It's common to develop tightness in the hip flexor region (or any other area) as a response to weakness. Are you overstretching a weak area?

Tradition dictates that our must lunge out of their placement on their last day🤷‍♂️. Well "the falcon" .zappone did not disappoint.
It was a quick but amazing 6 weeks and I am sure Brady will be a great asset to the profession.
The whole team wish him all the best in his future career as a 💚.
Thanks to the whole Umana team for contributing to his learning and especially .physio
and .pt for being a part of the learning process for Brady.

- Thanks to and for their contribution 🙏 and giving my already sore legs from Monday another reason to burn 🔥
There is still time to force your favourite therapist to exercise😖🥵 by making your donation or check out

Been a while (more than a minute) since I focused on strength training🏋‍♂️. Bike life had taken over my summer🚴🏻‍♂️
Had to scale back the weight to make sure I didn't hurt myself and also worked on some activation to make sure I woke up those sleepy muscles 😴. Can't wait to feel that DOMS tomorrow 😖

One of the many reasons the clinic is built different💡. If you can't test the athlete at your clinic, how will you know how much loading they can tolerate⚠️?
Cinder block walls and 20ft high ceilings help!
Know someone that needs higher level rehab? DM me and let's get them back to their sport! 💪🏐