PhysioWithLisa
Orthopaedic and Pelvic Health Physiotherapist
Physio With Lisa, located in The Kingsway, provides experienced one-on-one orthopaedic and pelvic health physiotherapy for acute and chronic injuries and/or help with injury prevention.
Common conditions include, but not limited to, neck and back pain, sprains and strains, tendon, nerve, joint and muscle pain, and pre and post surgical conditions.
Treatment for pelvic floor conditions such as ur
10/10/2022
🎉Come join us at our OPEN HOUSE EVENT as we celebrate Coloured Soul Yoga & Wellness Studio's 5th year Anniversary.🎉
🎊As part of the festivities, we’re offering
✨free MINI YOGA and PILATES teaser classes
✨free MINI SAMPLE SERVICES by health and wellness practitioners
✨a chance to win a 🎁GIFT BASKET FILLED WITH WELLNESS GIFTS!
💥First 50 people to SIGN UP receive a FREE gift bag and ⭐️VIP access!
🗓Event details:
Saturday October 22, 2022
1 pm- 6 pm
2 Willingdon Blvd. Etobicoke, ON
✳️Sign up to the link below ⬇️
https://www.wellnessliving.com/rs/catalog-view.html?id_sale=3&k_id=461894
OR head to and click the link in the bio
☺️Looking forward to seeing everyone soon!!
09/11/2022
Personal goal setting —
5 years ago I picked up running and did my first 5K.
3 years ago I did my first 10K finishing at 59:02.
This summer I was excited to return to in person races 😄 and set a goal to beat my previous 10K time.
Did I have doubts along the way? YES
Did I compare my ability to others who could run faster than me? YES
But I try to quickly remind myself to stop comparing and to stay focused on MY goals.
So today I’m sharing this as a small reminder to others who may need it - that personal goals are definitely fulfilling!
09/11/2022
5 years ago I picked up running, starting with a 5K.
3 years did my first 10K finishing at 60 minutes.
This summer my goal was to do a 10K again and beat my previous time.
Today I proved to myself that I could do it and my training paid off ✅
07/20/2022
🌅Sunset SUP
-my 🎶playground was where I spent most of my days
chillin' out, maxin', relaxin', all cool🎶
📷thank you ❤️for catching these action shots
05/26/2022
💩3 Tips for Treating Constipation
There are various causes to developing constipation, along with a variety of ways to treat it.
Today I’m sharing 3 things that can be easily implemented ➡️because laxatives are not the solution.
*tty
Hip Opener with Trunk Rotation Combo
❇️Deep Squat with Thoracic Rotation:
This great mobility combo works on opening the hips, relaxing and lengthening the pelvic floor, and increasing mobility in the mid back.
🎥1. Lower down into a deep squat position
- Hands cross over, holding the doorway
•Rotating to the right: left hand holds doorway as right arm opens up to the right.
•Rotating to the left: right hand holds doorway as left arm opens up to the left
🎥2. Modification- supported seated position on a block
✅Perform the stretch for 30 seconds, aiming for 8-10 reps of alternating arms.
⚠️Disclaimer: The information posted on this page is for educational purposes only. It is not intended to be an exhaustive resource for the condition presented, nor should it replace a proper assessment and specific treatment plan by a licensed healthcare professional.
PUSH UP FROM KNEES VARIATION:
➡️Tricep push-up with yoga block
✅Builds upper body and tricep strength by using your own body weight
✅Great for beginners and during pregnancy
Begin in a kneeling plank position
Place one hand on a yoga block
Arms close by trunk with elbows pointing back
Neutral spine and core engaged
Bend at the elbows moving into a comfortable range
Feel the 🔥in the triceps
⚠️Disclaimer: The information posted on this page is for educational purposes only. It is not intended to be an exhaustive resource for the condition presented, nor should it replace a proper assessment and specific treatment plan by a licensed healthcare professional.
04/26/2022
“I laughed so hard... ” We’ve all heard the common phrase "I laughed so hard I peed my pants"- and it’s a great expression to describe how funny something is. BUT when leakage is your reality, urinary incontinence can feel like no laughing matt...
04/26/2022
How to Exercise Smart During Pregnancy Whether you are someone continuing an active lifestyle or looking to get started, take a read below for some key facts and tips as I answer some common questions.
04/26/2022
What Is Fascia? Fascia is an interwoven casing of connective tissue, similar to a spiderweb appearance, that is found throughout our entire body. It surrounds muscles, nerves, bone, blood vessels, and organs. As its role is to contain t...
04/26/2022
Ice vs Heat? Which one to apply and when? “Should I be icing this or putting heat on it?” is a common question that comes up when dealing with an injury. The use of cold or heat therapy can be a helpful go-to tool for natural, low-effort pain relief.
04/26/2022
Strain vs Sprain & Tendonitis vs Tendinosis WHAT IS A STRAIN?
04/26/2022
What's the Difference Between Tendinitis & Tendinosis? Tendinopathy is an umbrella term used to describe tendon pain. Tendinitis and tendinosis fall under this.
04/19/2022
Toronto physiotherapist with over 11 years of experience and registered yoga teacher.
I'm now offering physiotherapy and pelvic health physiotherapy services on Wednesdays and Fridays in the heart of the Kingsway.
Examples of injuries and conditions treated, but not limited to include:
* Neck & Back pain (including nerve conditions)
* Joint related pain (ie/ shoulder, elbow, wrist, hand, hip, knee, ankle, foot)
* Tendonitis
* Muscle strains, Ligament Sprains
* Sport Related Injuries
* Pre & Post-Surgical Rehab
Pelvic Health Physiotherapy:
• Bladder and/or bowel incontinence, urgency, or frequency
• Constipation
• Pelvic organ prolapse
• Pelvic muscle tightness or weakness
• Pain with sexual activity
• Pain in the low back, pelvis, or tailbone region
• Prenatal & Postpartum Conditions
My treatment approach consists of various techniques such as manual therapy, soft tissue release, acupuncture/dry needling and exercise therapy.
Additionally, as a registered yoga teacher, I enjoy integrating yoga as part of one's physiotherapy treatment for those curious or interested in yoga.
Availability Wednesdays and Fridays
For more information visit www.physiowithlisa.ca
or contact [email protected]
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2 Willingdon Blvd
Toronto, ON
M8X 2H2