Max Rev

SIZZLING SUMMER 🔥
• Monday session
🔸SUPERSETS
Let’s work.💪
Nothing like loading the body by repeating the exercises 3 x over to give us MUSCULAR ENDURANCE and STRENGTH. This is why SUPERSETS are so effective ,2 exercise sets 3X over then move on ! Very little equipment and 40 minutes of progressive loading is all you need to see the gains !
🔸To start your membership 👇
✅FREE 7 Day trial on Maxrev.tv
🔗 in Bio
What we do:
✅ On-demand, total body workouts using dumbbells

✅ Designed with purpose & scalable for all fitness levels

🔹All our workouts are Stacked to make you Stronger, Strengthen your Core, Condition your body, and increase your confidence!

SIZZLING SUMMER 🔥
• Coming Monday
🔸SUPERSETS
• The work💪
It’s about MUSCULAR ENDURANCE and getting stronger with PROGRESSIVE OVERLOAD! Two exercise sets 3 X over loading the body bringing us towards failure . This was super challenging and absolutely effective! Results will be had !
🔸To start your membership 👇
✅FREE 7 Day trial on Maxrev.tv
🔗 in Bio
What we do:
✅ On-demand, total body workouts using dumbbells

✅ Designed with purpose & scalable for all fitness levels

🔹All our workouts are Stacked to make you Stronger, Strengthen your Core, Condition your body, and increase your confidence!

SIZZLING SUMMER 🔥
• Friday session
🔸 TOTAL BODY CIRCUIT
Let’s work. 💪
Layering exercises is what Derek does best and mixing up STRENGTH, COMPOUND EXERCISES, CORE and CONDITIONING work in every set is a sure way to get results ! This CIRCUIT never stops pushing and gives us 40 minutes of pure FUNCTIONAL FITNESS . You’re going to want to check this one out !
🔸To start your membership 👇
✅FREE 7 Day trial on Maxrev.tv
🔗 in Bio
What we do:
✅ On-demand, total body workouts using dumbbells

✅ Designed with purpose & scalable for all fitness levels

🔹All our workouts are Stacked to make you Stronger, Strengthen your Core, Condition your body, and increase your confidence!

Layer by layer.
Carving you into better shape!

SIZZLING SUMMER
•Coming Friday
🔸TOTAL BODY CIRCUIT
The work. 💪
All right you all know I love a CIRCUIT, but my reasons are solid , 40 non stop flowing minutes of FUNCTIONAL FITNESS is just total bang for your buck ! Mixing STRENGTH WORK, COMPOUND MOVES with CONDITIONING work and CORE is just the most effective and efficient way to get it done !
To start your membership 👇
✅FREE 7 Day trial on Maxrev.tv
🔗 in Bio
What we do:
✅ On-demand, total body workouts using dumbbells

✅ Designed with purpose & scalable for all fitness levels

🔹All our workouts are Stacked to make you Stronger, Strengthen your Core, Condition your body, and increase your confidence!
Layer by layer.
Carving you into better shape!💪

SIZZLING SUMMER 🔥
• Wednesday session
🔸LOWER BODY+CORE
•Let’s work
Nobody likes LEG DAY but everyone needs leg day ! COMPOUND MOVES , PLYO and TIME UNDER TENSION using the powerhouse of the body . 6 exercise sets Working GLUTES , QUADS , CALVES and HAMSTRINGS and then moving to the mat to hit the CORE. This TOP TO BOTTOM workout is challenging to say the least ! Don’t miss it!
🔸To start your membership 👇
✅FREE 7 Day trial on Maxrev.tv
🔗 in Bio
What we do:
✅ On-demand, total body workouts using dumbbells

✅ Designed with purpose & scalable for all fitness levels

🔹All our workouts are Stacked to make you Stronger, Strengthen your Core, Condition your body, and increase your confidence!

Layer by layer.
Carving you into better shape !

SIZZLING SUMMER🔥
•Coming Wednesday
🔸LOWER BODY+CORE
•The work💪
Nobody likes LEG DAY but everyone needs leg day !😉 Focusing on the powerhouse of the body this workout is super challenging! Compound moves followed by Plyometrics and mat work working the GLUTES, QUADS, HAMSTRINGS and CORE this workout hits hard !! We even incorporate some slow work to add to the challenge ! Don’t miss out !
🔸To start your membership 👇
✅FREE 7 Day trial on Maxrev.tv
🔗 in Bio
What we do:
✅ On-demand, total body workouts using dumbbells

✅ Designed with purpose & scalable for all fitness levels

🔹All our workouts are Stacked to make you Stronger, Strengthen your Core, Condition your body, and increase your confidence!

Layer by layer.
Carving you into better shape!💪

SIZZLING SUMMER 🔥
• Monday session
🔸UPPER BODY +CORE
Let’s work.💪
We all know that we can’t work the BICEPS , TRICEPS, SHOULDERS and BACK without engaging the CORE to give us a stable base ! That’s where the stacking begins in this workout before we ever get on the mat for the actual CORE work our Core’s job is to hold us still! And of course the progressive loading of the UPPER BODY with 5 exercise sets twice through back to back bringing us towards failure is what this challenging workout is all about !
🔸To start your membership 👇
✅FREE 7 Day trial on Maxrev.tv
🔗 in Bio
What we do:
✅ On-demand, total body workouts using dumbbells

✅ Designed with purpose & scalable for all fitness levels

🔹All our workouts are Stacked to make you Stronger, Strengthen your Core, Condition your body, and increase your confidence!
Layer by layer.
Carving you into better shape!💪

SIZZLING SUMMER 🔥
• Coming Monday
🔸UPPER BODY +CORE
• The work💪
a workout like this is all about stacking the right exercises to create so much load on a particular body part !That’s how we gain strength and definition . This workout was truly challenging on so many levels pushing us to failure! Meanwhile even before the mat work our core was constantly engaged . Getting real gains is what this workout was all about !
🔸To start your membership 👇
✅FREE 7 Day trial on Maxrev.tv
🔗 in Bio
What we do:
✅ On-demand, total body workouts using dumbbells

✅ Designed with purpose & scalable for all fitness levels

🔹All our workouts are Stacked to make you Stronger, Strengthen your Core, Condition your body, and increase your confidence!
Layer by layer.
Carving you into better shape!💪

SIZZLING SUMMER 🔥
• Friday session
🔸BODYWEIGHT ADD ONE DROP ONE
Let’s work. 💪
Add an exercise every time you drop one! This workout has incredible flow and energy!
Three exercise sets , 30 sec intervals , PLYOMETRICS and CORE WORK at the centre of this incredible BODYWEIGHT session! This is CONDITIONING and FUNCTIONAL FITNESS at its best! Don’t miss out !
🔸To start your membership 👇
✅FREE 7 Day trial on Maxrev.tv
🔗 in Bio
What we do:
✅ On-demand, total body workouts using dumbbells

✅ Designed with purpose & scalable for all fitness levels

🔹All our workouts are Stacked to make you Stronger, Strengthen your Core, Condition your body, and increase your confidence!

Layer by layer.
Carving you into better shape!💪

SIZZLING SUMMER
•Coming Friday
🔸BODYWEIGHT ADD ONE DROP ONE
The work. 💪
Exciting , Fun and No Excuses for this one, NO EQUIPMENT needed! Emphasizing the CORE and PLYOMETRICS , this workout is all about CONDITIONING WORK and real FUNCTIONAL FITNESS ! Don’t miss out !!
🔸To start your membership 👇
✅FREE 7 Day trial on Maxrev.tv
🔗 in Bio
What we do:
✅ On-demand, total body workouts using dumbbells

✅ Designed with purpose & scalable for all fitness levels

🔹All our workouts are Stacked to make you Stronger, Strengthen your Core, Condition your body, and increase your confidence!
Layer by layer.
Carving you into better shape!💪