THETA Movement
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Movement for mental wellness. THETA's origin is derived from its namesake, the theta brainwaves. At THETA, we are the mind-body connection.
These brainwaves are most closely associated with healing and the integration of mind and body. Theta waves are most prominent when we are internally focused, in activities like meditation or on auto-pilot- they are the "slow brainwaves". We find ourselves in our most creative and intuitive mindsets when they are firing. By design our classes are intimate, informative, empowering, and endorphin-in
04/21/2025
~new moon in taurus~
Ooooh an earthy one!
Ta**us new moon is here and it’s reminding us how important it is to sink a little deeper, get a little cozier, and indulge a little further. We’re using this time to solidify, ground, and secure what we hold sacred, but to do so we’ve got to tend to ourselves first.
So we’re having a little Sunday sound bath!
Join us for an early eve circle filled with gentle movement, grounding breathwork, soothing soundbath, meditation, + chats.
Sunday, April 27 | 5-6:30pm
Link in bio to save your spot!
🐂🌱🌚
03/11/2025
~ happy new year!! ~
We’ve made it! The Spring Equinox is upon us! The sun is shining, the birds a chirpin’!
It’s time to celebrate!
Join us Thursday, March 20 to celebrate the Astrological New Year! As we step into Aries season, we’re using this fresh, fiery energy to shake off the old and ring in the new.
SO what’s the plan?! CARDS+CRAFTS!
One of our fave events, cards=tarot readings, crafts=a planting party!
We’ll be doing a little dancey, shake off movement + breathwork and following that up with some guided journaling and intention setting.
Bailey and Tara (tagged) will be available throughout the evening for tarot readings ($ paid to them + a totally optional activity).
We’ll be spending the rest of the evening painting pots and planting seeds (along with our intentions)!
When: Thursday, March 20 7-9pm
Where: Queen + Dufferin (entrance off Milky Way)
Why: because a celebration is in order!
What: movement, breathwork, journaling, intention setting, tarot, seed planting!
All details via link in bio!
✨🌱🧹🪩💃🏼🔮🧚🏼
01/21/2025
~aquarius new moon~, we are ready for your energy of transformation, self-empowerment, and innovation.
This moon is all about what can we do to care for ourselves, how can we nuture and align ourselves with our big dreams and truths, but with the knowledge that our personal growth has an immense effect on the greater good. We’re feeling the collective this lunation.
No better way to honour it than sitting in your practices surrounded and held by your community.
Soundbath, meditation, breathwork ✨
Thursday, January 30
7:30-9pm
$35 (link in bio)
Click here to claim your Sponsored Listing.
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Contact the organization
Website
Address
14 Robert Street
Toronto, ON
M5S2K3
Opening Hours
| Monday | 7am - 10:30am |
| 5pm - 7pm | |
| Tuesday | 9am - 11am |
| 5:30pm - 7:30pm | |
| Wednesday | 7am - 9am |
| 5:30pm - 7:30pm | |
| Thursday | 7:30am - 11am |
| 5:30pm - 7:30pm | |
| Friday | 7am - 10:30am |
| Saturday | 9:30am - 1pm |