Ebb & Flo Studio
A contemporary yoga studio offering a variety of hatha, vinyasa, yin and restorative style classes.
✨ What's that for!? Strap Edition ✨
Ever wondered why there are yoga straps hanging around the studio? More than just a long piece of fabric, straps are a versatile prop that can help you find support, explore movement, and create more ease in your practice. 🧘♀️
Here are just a few ways they can help:
🤲 Postural support you can feel: In this video, you'll see a strap worn like a backpack! This unique setup provides gentle feedback and awareness, helping you connect with your posture and notice when you begin to slouch.
🌀 Explore your mobility without strain: Straps can help you reach further without forcing or compromising your form, allowing you to move with more confidence and control.
🌿 Discover your range of motion: Whether you're working on shoulder mobility, hamstring flexibility, or hip opening, straps help you explore your current range without pushing beyond it.
✨ Access deeper poses safely: In the supported King Pidgeon pose shown here, the strap helps bring the foot closer to the body without straining the shoulders or forcing the bind. It's a great example of how props can help bridge the gap between where you are and where you'd like to go.
😌 Create space & find rest: From forward folds to restorative poses, straps can support your body so you can soften, release tension, and settle more deeply into relaxation.
There are SO MANY ways to use this simple but powerful prop! What's your favourite way to use a yoga strap?
Not sure which class to try first?
This is a quick guide to the different class styles you’ll find at ebb & flo.
If you’re new, our intro offer is the easiest way to explore a few different classes: 2 weeks of unlimited classes for $50 (linked in bio).
Already coming regularly? This might be your sign to try something new this week ✨
02/04/2026
✨ WINTER EVENTS ARE HERE ✨
We’re so excited to share our upcoming workshops and special events at Ebb & Flo this season -- each one designed to help you slow down, reconnect, and care for yourself through movement, rest, and community.
🌙 Restore & Meditate
Saturday, Feb 7 | 6:00–7:30pm
With Chrys - restorative yoga, meditation, and guided journaling
🌀 Functional Mobility Workshop
Saturday, Feb 21 | 2:00–3:15pm
With Patricia - playful strength + mobility for everyday movement
🎶 Yin & Sound Healing
Saturday, March 7 | 2:00–3:30pm
With Madison & Liv – yin yoga + a calming sound bath
Booking links are in our bio, or you can reserve anytime under the ‘Events & Workshops’ tab in our app 🤍
01/06/2026
✨ January Challenge is on! ✨
(and no, it’s not too late to join!)
Our January Challenge is all about building momentum, staying consistent, and having a little fun along the way.
Here’s how it works 👇
• Pick up a challenge tracking card in studio
• Take a class → collect a sticker
• Hit milestones → get entered to win prizes
🎁 Prizes
10 classes → entry to win a $50 ebb & flo gift card
20 classes → entry to win a $75 ebb & flo gift card
30 classes (grand prize) → entry to win a $75 gift card + one free month of Unlimited Membership
The challenge runs January 2–31, and winners will be drawn in early February.
It’s January 6th - which means you’re right on time 😉
Grab your challenge card at the front desk and jump in when you’re ready 🤍
12/22/2025
As we move through the holidays, our schedule is lightly adjusted ✨
Please check the app for class times.
Wishing you a happy and peaceful holiday season ❤️🌲
11/03/2025
✨We’re growing our teaching team at Ebb & Flo!
What we’re seeking:
• Yoga Teachers - especially those who love teaching intermediate/level 2 classes
• Mat Pilates Teachers
If you’re passionate about creating thoughtful, challenging, and mindful movement experiences, we’d love to hear from you.
📩 Email [email protected]
Please include:
• Your resume
• A bit about your teaching style and class approach
• Your general availability
Come share your passion for movement at Ebb & Flo Studio. 💫
10/06/2025
✨ October Schedule Updates ✨
We’ve got some exciting shifts this month at Ebb & Flo!
🌸 Mao is now guiding our Saturday morning Pilates, with a new start time of 9:15am.
What to expect: core-focused movement, mindful strength, and clear guidance to help you feel both strong and supported.
🌿 Ellie is stepping into the Sunday Intermediate Flo at 11am.
What to expect: creative transitions, intelligent sequencing, and plenty of opportunities to explore challenging poses.
🌙 And we’ve added a brand-new Restorative class on Sundays at 2pm, led by Chrys.
What to expect: cozy prop setups, time for meditation and breathwork, and thoughtful insights inspired by the seasons and cycles of the earth.
We’re so grateful for this amazing team and can’t wait for you to practice with them this fall. 🍂💛
09/03/2025
🍂 Fall Slow Down 🍂
As the seasons shift, so can we. Join Madison & Liv for an afternoon of yin yoga, restorative yoga, and Sound Healing designed to release tension, restore balance, and invite deep rest. ✨
🧘♀️ What to expect:
• Yin & Restorative yoga with optional hands-on adjustments + essential oils
• Crystal bowls, gongs & vocal toning woven into a meditative soundscape
• An extended savasana sound bath to leave you deeply renewed 🌙
📅 Saturday, Sept 20 | 2–3:30pm
📍 Ebb & Flo Studio
💲 $55 early bird (by Sept 10) | $65 regular
Spots are limited - reserve your spot via the link in bio!
06/02/2025
Long days, deep breaths, and sweet deals. 💛
Our Summer Sale is on:
20 classes for $360, valid for a whole year.
Come as often (or as chill) as you like.
💛 $18 per class
🗓️ Sale ends June 30
⏳ Valid for 12 months from purchase
🎟️ Link in bio to scoop it up!
Perfect for anyone who loves a good deal and a good savasana. 😌
05/23/2025
Ready to recharge from the inside out?
Join us for a 75-minute guided Yoga Nidra session with Patricia McPherson.
Yoga Nidra is a deeply restorative practice often called “yogic sleep.” Through body scanning and visualization, you’ll be guided into a state of deep rest between waking and sleeping.
✨ Supports stress relief and nervous system regulation
🛌 Enhances mental clarity and focus
🎧 Includes a take-home audio to continue your practice
Props like blankets and bolsters will be provided. Feel free to bring your own eye mask and wear cozy clothing that you can fully relax in.
📅 Sunday, June 1
🕑 2:00–3:15pm
💰 $35
Book your spot now through the link in bio or our website!
Click here to claim your Sponsored Listing.
Category
Contact the practice
Telephone
Website
Address
95 Danforth Avenue/3rd Floor
Toronto, ON
M4K1N2