Crisper

Farmers are the original climate activists.

They work with the land, not against it, and the food they grow is the most direct connection most of us have to the earth.

Crisper was built on that belief. Seasonal ingredients, local producers, lots of plants and as little waste as possible.

This , let's slow down and take a moment to thank your farmer.

Shifting to plant-rich diets could cut more than 50% of food related emissions.

While we wait for next week's special Sustainalicious delivery (we're still taking orders until June 7), we're proud to share that all of our Crisper recipes are climate action approved and always Earth-approved.

With many restaurants and food spots around Toronto joining the movement, imagine if we got the whole city on board! Small changes really do add up to big impact.

Join us in a city wide celebration of food, flavour and climate action.

It's happening next week! The extra special, super sustainalicious Crisper Kit will be headed your way.

We've got 6 items on the menu next week and 3 of them are limited recipes from some of Toronto's top chef's. Don't miss out on the opportunity for the simplest and most delicious form of climate action.

Here's what's on the menu next week:

Cabbage Rolls with Sheet Pan Romesco - Sustainalicious recipe from Hawker
Aji Panca Mushroom Skewers - Sustainalicious recipe from Avelo
Potato Gnocchi with Asparagus - Sustainalicious recipe from ēst
Orange Sesame Noodle Bowl
Moroccan Roasted Sweet Potatoes with Chickpeas and Date Vinaigrette
Cauliflower Caesar Sandwich

Don't forget that this special Sustainalicious Crisper kit will be delivered on Thursday June 11!

More info can be found on our site - link in the usual spot!

No single-use plastic or styrofoam here!

We believe that convenience that doesn't have to cost the planet and deliver it in one bin so you can crush life without compromising your values (cool, right?!).

Fortunately, delivering delicious plant-based meals and eco-friendly everyday essentials that make sustainable living easy 5+ years ago really took off! Check it out and see for yourself.

You know where to find us ✌🌎

Eating seasonally is easy when asparagus is in season.

I mean, does it get much better!? Roasted with nothing more than a touch of salt and a touch of olive oil is the best way to let it be who it is. Though, we've also been know to turn it into the best-ever spring soup with peas and crunchy croutons (swipe) - because, well, we can!

10/10 recommend, and it's on the menu next week - link in the usual spot for the deets!

What's your fave way to enjoy asparagus?

Green is in! (& so is next week's menu)

It's cool to be green, greens are in season and since you are what you eat, let's all be plant-powered, zero-waste green machines, together. ✌🌎

Here's what's on the menu next week:
▪ Jambalaya
▪ Spicy Almond Butter Rainbow Noodles with Tempeh Crumbles
▪ Super Green Pesto Pasta
▪ Crispy Tofu Lettuce Wraps with Sweet Potato Wedges
▪ Pea & Asparagus Soup with Crunchy Croutons

Link in the usual spot for the deets - order by Saturday for delivery next Tuesday.

Our one-time meal kit just dropped. 📣

Join us in celebrating Toronto Climate Week with extra special climate approved recipes made by the chefs from your favourite Toronto restaurants (.avelo in Yorkville, .to in Kensington and .restaurant from Queen East!).

Pre-order now at the link in bio for delivery on June 11!

Let's see the impact delicious food can have, together.

Sustainalicious is brought to you by and

These Buffalo Chickpea Wraps have it all.

Spicy, lemony, garlicky, bright, crunchy, and seriously satisfying. These wraps are light and nourishing, but leave you feeling full and fuelled. The chickpeas are addictive, the crisp lettuce with the zingy creamy vegan ranch dressing is a dream, and the cherry tomatoes and pickled red onions are the perfect finishing touches!

Did we mention they pack 46 g of protein, 18 g of fibre and are ready in 20 mins or less?

Order by Saturday night for delivery next Tuesday.

Did you know that blueberries, cranberries, peppers, tomatoes (+ more) exist because of honeybees?! 🐝

More than 80% of flowering crops depend on pollinators to grow and reproduce, so it's important to look out for the bees and pollinators that keep our plates colourful and full.

To help plant bee and pollinator friendly plants in your garden or outdoor space (lavender, sunflowers, or wildflowers), skip the pesticides and support local conservation and pollinator protection initiatives.

Our food system produces more emissions than every car, plane, train, and boat combined.

Just one meal can have a climate impact that's equivalent to taking 3 cars off the road and saves 14 bathtubs of water. Imagine the climate impact we could make if everyone in the city participated!

We're making it easy and bringing climate action right to your kitchen. Link in the usual spot. ✌

There's a lotta Sustainalicious on next week's menu.
..and a lotta ricotta, too (vegan, of course!)

Don't miss next week's menu. It's the intersection of great flavour and climate action with so many of your summer-inspired faves, just in time for the weather to (finally) warm up.

Here's what's on the menu:
▪ Spring Vegetable Risotto
▪ Buffalo Chickpea Wraps with Vegan Ranch
▪ Vegan Ricotta Cannelloni
▪ Moroccan Spiced Red Lentils with cauliflower rice and cucumber salad
▪ Tofu Egg Roll Bowl

Sustainalicious is on from now until June 14 - Eat your way through the city. Cook like a chef at home. Watch your impact stack up. ✌🌎

Anything bitter is good for the liver!

Rapini is one of nature's best bitter greens, and it's packed with nutrients and bitter compounds that activate bile production, support detoxification pathways, and get your digestion moving.

So add more bitter to your plate! And if not rapini, you can't go wrong with dandelion greens, arugula, radicchio, or endive. What did we miss?!

Rapini is featured in the Spicy Lemon Chickpea & Rapini Pasta next week and it's a fave around here! Link in the usual spot. ✌🌎

Your next meal is one of the most powerful climate choices you can make.

That's why we're teaming up in support of Sustainalicious, a city-wide celebration of climate-smart eating. Toronto's top chefs have crafted climate-smart recipes for the challenge, and we've worked with them to turn some of those recipes into special, limited-time meal kits delivered by Crisper.

The challenge kicks off next Friday and runs through Toronto Climate Week. Stay tuned for more details. Get a head start and sign up now (you know where to find us!).

Holy harissa, Batman!

Next week's menu has landed and (har)issa good one. Here's what's to come:

▪ Harissa Tempeh over Garlic Mashed Potatoes - new!
▪ Spring Vegetable Paella
▪ Eggplant Parm Sandwich
▪ Millet Hummus Nourish Bowl
▪ Spicy Lemon Chickpea & Rapini Pasta

Harissa link in our bio for the deets (+ delivery next Tuesday!) ✌🌎

We had one small addition to 's list 😏

Crisper kits are a super easy (not to mention deliciously convenient) way to reduce your carbon footprint, food waste, and single use plastic all in one go. We might be biased, but we highly recommend them!

What are you ticking off the list this week?

We're greenwashing minestrone (and we're not sorry about it!).

Because you can't beat the magic of using fresh seasonal spring greens. With kale, spinach, asparagus, leeks and zucchini, the proof is in our Super Green Minestrone.

Order by Saturday night for delivery next Tuesday. ✌🌎

Wait a minestrone! It's menu time.

And we're going even more green than usual next week. Here's what's coming up:

▪ Ricotta Stuffed Manicotti with Sausage Crumble - brand new!
▪ Tempeh Khao Soi
▪ Picadillo
▪ Smoky Roasted Vegetable Wraps with Slaw
▪ Super Green Minestrone

^See, didn't we tell you it was green?! It's also zero-waste, plant-based and super delish. Order by Saturday night at the link in the usual spot. ✌🌎

Fibre is the unsung hero of your health, and most of us aren't getting nearly enough.

Women need around 25g a day. Men need around 38g. And most Canadians get less than half of that.

The easiest way to boost your intake is to eat plant-based versions of the meals you already love. Take the Chinese Cauliflower Rice with Bok Choy. It's packing 20 grams of fibre per portion. That's almost a full day's worth in a single meal!

And it's on the menu next week.

If every Canadian enjoyed just one plant-based meal a week, we could reduce the carbon emissions of 6 million cars.

You don't have to do all or nothing, every little bit counts (but imagine what three Crisper kits a week could do!). We've got the answer to what's for dinner with a little love for the planet baked right in.

(Source: The Meatless Farm Co. / Angus Reid Forum)

Sustainability is at the heart of everything we do, and that includes making sustainable living easy for you!

Governments and corporations talk the talk on plastic waste while downloading the responsibility onto consumers.

At Crisper, we're here to take that weight off your shoulders with a service that adds peace of mind to convenient weekly grocery delivery.

You can rest easy knowing that we're doing the hard work, and that together we can make an impact.

Open sesame!

Next week's menu has landed, it's umami, it's creamy, frittata-y, it's tagine-y, and most importantly - zero waste-y!

Here's what's on:
▪ Sesame Crusted Asian Burger with Umami Fries - brand new!
▪ Creamy Caramelized Mushroom Pasta
▪ Frittata with Roasted Tomatoes and Broccolini
▪ Chinese Cauliflower Rice with Bok Choy
▪ Vegetable Tagine with Couscous

You know where to find us (hint: check our bio!)✌🌎

📣 New on the menu! 📣

A plant based spin on a classic Italian dish. Creamy cashew alfredo spaghetti served with crispy fried tofu cutlets topped with marinara sauce and vegan cheese. With 67 g of protein and 15 g of fibre and all ready in 30 mins or less, this is the definition of a win win win.

Order by Saturday to get it next Tuesday! ✌🌎

Here are a few small ways to show the Earth some love. How are you celebrating today? 🌎✌