The Pounds Project
The Pounds Project helps low income Canadians create healthier lifestyles through nutrition education; physical activities and support groups.
Our FREE Weight Loss program is now enrolling! Send a Message to apply!
09/17/2022
The Pounds Project program consists of 3 main parts. Nutrition education, exercise activities and health coach support calls! All of these will help you live a healthier lifestyle and lose weight!
09/16/2022
Want to lose weight with me? My name is MaryJo, and I've lost 50 pounds. I've completed the health coach institute's Health Coaching program and I will be your instructor for the Pounds Project Program. Apply now at the link!
I'm so excited to be helping ladies in my area change their lives for the better! Having been overweight myself and lost it, I know how challenging the journey can be and how rewarding it is once you change your life for the better. Feel free to say hello and ask any questions you might have!
09/14/2022
Hi Ladies! Allow me to share my story! During the pandemic, I lost 50+ pounds and completely changed my life!
Before my weight loss I felt tired and self conscious. As I changed my habits for the better, I become more confident and energized!
I'm so excited to be helping you ladies change your lives for the better as well!
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