Free ADHD World

Free admission
Spring & Mother's Day Fair
Saturday May 3
9am to 6:30pm
Sunday May 4
10am to 3pm

St. Francis of Assisi
72 Mansfield Ave
Toronto, Ontario
M6J 2B2

FreeADHD.com presents a
❤FREE LIVE Q&A Session on ZOOM❤

VIP Guests: Steven Goldhar and Rachel Levy, LMHC
Wednesday June 15th, 2022
FREE 7:00pm EST

A Panel Discussion About Being Highly Sensitive and the Role of Healthy Love for People with ADHD9

Steven will speak about the power of ADHD combined with owning your High Sensitivity as a SuperPower. Rachel will talk about the 5 Skills of Healthy Love. You will learn how these skills can support you with your High Sensitivity and ADHD.

Are you Highly Sensitive?
One in Five people in the world are and it is even a higher percentage for those with ADHD.

It can be very challenging being a sensitive person living in an insensitive world. This will be an honest look at what being Highly Sensitive is all about and how to use the 5 skills of Healthy Love to support you.

Want to see if you are a Highly Sensitive Person (HSP)? Click here to take the test.

AGENDA
6:45 - 7:15 - Welcome Back, Check-in, Warm Up
7:15 - 8:30 - Speaker/Presenter - Rachel Levy and Steven Goldhar, including time for Q&A
8:30 - 9:00 – Peer Topic to be determined based on the group
9:00 - 9:15 - Empowering check out
p.m. Eastern Standard Time

Zoom Link (for all events): https://us02web.zoom.us/j/87210026969?pwd=TzI5NXNYRWZFdjVpdnc2Y3BWUDJGZz09

Meeting ID: 872 1002 6969 Passcode: 123457

FreeADHD presents
Maria Bazilevskaya
Benefits of Meditation ADHD Adults
Wednesday June 8th, 2022
FREE 7:00pm EST
Register: [email protected]

AGENDA
6:45 - 7:15 - Welcome Back, Check-in, Warm Up
7:15 - 8:30 - Speaker Maria Bazilevskaya
8:30 - 9:00 – General Discussion and Q&A
9:00 - 9:15 - Empowering check out
p.m. Eastern Standard Time

Zoom Link (for all events): https://us02web.zoom.us/j/87210026969?pwd=TzI5NXNYRWZFdjVpdnc2Y3BWUDJGZz09

Happy Mother's Day

FreeADHD.com presents a
❤FREE LIVE Q&A Session on ZOOM❤

Heidi Bernhardt, RN
Founder and President of CADDAC
MONDAY May 2nd, 2022
FREE 7:00pm EST
Register:[email protected]

ZOOM Link (for all meetings and events): https://us02web.zoom.us/j/87210026969?pwd=TzI5NXNYRWZFdjVpdnc2Y3BWUDJGZz09

Meeting ID: 872 1002 6969
Passcode: 123457
647 374 4685 Toronto (for anyone joining by phone/audio only)

Heidi Bernhardt RN
Founder of CADDAC
(Centre for ADHD Awareness Canada)

Meetings: Always Free – Always Fun – Always Inspiring – Always Empowering

Heidi Bernhardt, RN, is a psychiatric nurse by training, mother of three young men with ADHD, and the Founder and President of CADDAC (Centre for ADHD Awareness Canada), a national not-for-profit organization dedicated to the awareness, education, and advocacy for ADHD. Heidi also served as the Executive Director of the Canadian ADHD Resource Alliance (CADDRA), a national not-for-profit organization of the leading clinicians and researchers in ADHD in Canada for six years.

Over the past 26 years, Heidi Bernhardt has helped raise awareness and understanding of ADHD among parents, adults, educators, health care professionals, industry leaders, and government officials through presentations, conferences, media interviews, and advocacy work.

Shortly before covid came to town, Heidi met our group to discuss the challenges, advances, and changes in prior years with passion and great interest. With over 100 in attendance, it was the largest attendance for one of our VIP Speakers, resulting in a standing ovation. Rest assured, we will benefit from what Heidi has to share in 2022.

**AGENDA ** (p.m. Eastern Standard Time)
6:45 - 7:15 - Welcome Back, Check-in, Warm Up
7:15 - 8:30 - Speaker/Presenter - Heidi Bernhardt,
including time for Q&A
8:30 - 9:00 – Peer Topic to be determined based on the group
9:00 - 9:15 - Empowering check out

FreeADHD presents Jennifer Choo Chee
Income Tax Specialist/Accountant
FRIDAY April 29th, 2022
FREE 7:00pm EST
Register:[email protected]

This Friday, Friendly FREE Tax Clinic allows you to easily DIY for FREE!

ZOOM Link (for all meetings and events): https://us02web.zoom.us/j/87210026969?pwd=TzI5NXNYRWZFdjVpdnc2Y3BWUDJGZz09

Meeting ID: 872 1002 6969
Passcode: 123457
647 374 4685 Toronto (for anyone joining by phone/audio only)

Join us this Friday for a friendly Tax Presentation that will allow you to understand the simplicity of doing your tax returns – and for FREE! Most Canadians, for example, with income under $20,000 and paying a little for rent, will benefit from a refund of about $1,200 for doing their tax return (Trillium $300, GST $300, Climate Change $300, Rent $300 …).

Jennifer Choo Chee, who has volunteered extensively for our community in recent years, is an Income Tax Specialist with several years of experience with H&R Block as a Tax Preparer and Teacher. Jennifer completed her graduate studies in business in the USA. I will assist Jennifer. I was an accountant in the 1990s for the decade, working at Ernst & Young, Manulife and Nesbitt Burns. I did hundreds of returns in those early years when it was considerably more difficult.

Eventually, you could get some assistance to go back to the 10-year limit - which is a lot of money and would bring great peace of mind and money. If you do not have the tax software for 2011 or other recent years – Jennifer can help since she has the software for all of the past 12 years.

This is why ADHD is easily the most treatable mental health challenge. Together we can do it – with an accountability buddy or a small group! Many clinics will do your return for free – and the CRA (Canada Revenue Agency) offers plenty of free software and support.

Another tax specialist, Michael, will be joining in as well.

The objective is to familiarise you with how to do a basic tax return (which most of us need to do, where there is only a T4 slip, a rental receipt ...).

Coach/Consultant/Academic Strategist
April 6th, 2022
FREE 7:00pm EST
Register: [email protected]

As an adult diagnosed with ADHD, a father of someone with ADHD, an ADHD Coach/Consultant, and Academic Strategist; I designed the ADHD Inside Out Framework to inform, support, and equip individuals with ADHD, as well as their friends & family, and fellow professionals working with those affected by ADHD.

6:45 Casual Check-in
7:15 Presentation Begins
8:00 General Discussion and Q&A
8:30 Positive FUN checkout and friendly peer talk! (ends at 9:15 sharp!)

Zoom Link (for all events): https://us02web.zoom.us/j/87210026969?pwd=TzI5NXNYRWZFdjVpdnc2Y3BWUDJGZz09

FreeADHD.com presents a 
❤FREE LIVE Q&A Session on ZOOM
 Adam Hart

Energy Expert/Coach/Former Couch Potato
WEDNESDAY MARCH 23, 2022
FREE 7:00pm - 9:00pm EST 
Register: [email protected]

6:45  Casual Check-in
7:15  Presentation Begins  
8:00  General Discussion and Q&A
8:30  Positive FUN checkout and friendly peer talk!  (ends at 9:15 sharp!)

Zoom Link (for all events): https://us02web.zoom.us/j/87210026969?pwd=TzI5NXNYRWZFdjVpdnc2Y3BWUDJGZz09

March Newsletter
Talks: Wednesday Speaker Series
No 44 - 6 remaining

https://mailchi.mp/f03963e8a658/october-is-adhd-awareness-month-see-our-special-speakers-series-lineup-11438282?e=774e049c45

FreeADHD.com presents a
❤FREE LIVE Q&A Session on ZOOM❤
RYAN SWAIN
Inspire People to Overcome Mental Health
WEDNESDAY October 27th, 2021
FREE 2:15pm EST
Register: [email protected]

Ryan has written and produced an inspirational touring show aimed at all ages, about the condition of ADHD. The show is called ADHD & Me and has been shown at many schools, colleges, universities, art centers and youth clubs around the UK to help raise awareness for the disorder and encourage and inspire more young people and their parents to overcome the stigmas of mental health and ADHD.

He has also been nominated for an MBE for his hard work and contributions to raising awareness for mental health and has set up a new YouTube Channel called Swains World which is dedicated to mind and body, positivity, mental health and wellbeing. has used his strength, positivity and tenacity to learn to deal and cope with his condition naturally. His hard work and campaigning for raising awareness for ADHD and battling mental health disorders online certainly haven't gone unnoticed. He has accumulated over 3 million views internationally on one video on Facebook alone talking about the effects and what it's like to live with the disorder in a light and funny way he describes the condition as his best friend and worst enemy and has battled it all of his life.

Zoom Link (for all events): https://us02web.zoom.us/j/87210026969?pwd=TzI5NXNYRWZFdjVpdnc2Y3BWUDJGZz09&fbclid=IwAR2WLLMXfX8_BtZl8U1DWtqgueveaUxipQan7jcjpfgoA-GS-d9AEM2bTKM

Meeting ID: 872 1002 6969 Passcode: 123457
647 374 4685 Toronto (for anyone joining by phone/audio only)
Find your local number: https://us02web.zoom.us/u/kddzH92ojq
Ryan Swain ADHD-Women Attitude Magazine Attention Deficit Disorder Association (ADDA)