Baby Nurse Help

What do Night Nurses do, exactly?

Our Newborn Care Specialists are Night Nurses who offer assistance to parents and caregivers in many ways.

These are only a few of the ways we can help you and your , especially when they've just come home and it may be your first experience with a .

Call Baby Nurse Help today and let's chat about how we can help and get you the much-needed rest that you deserve.

1-877-534-2826
www.babynursehelp.ca

Sometimes, as a parent / caregiver, you can be unsure if you should, or even how you can play with your baby when they are so young. The answer is, yes! Play can be fun and educational, even when they are this young.

Here's a few ways you can start engaging your 1-3 month old babies.

What are some ways you play with your baby? Let us know in the comments ⬇️

Call Baby Nurse Help today if you would like to book one of our trained newborn care specialists

1-877-534-2826
www.babynursehelp.ca

We love to hear from our clients. Working with Sophia and Stephen's family was an absolute pleasure for Cheryl. Sophia was able to get much-needed rest and also picked up some tips for breastfeeding and bath time. Helping this family establish a routine was of the utmost importance. We are so happy to know that they are now able to be confident and comfortable.

If you, like Sophia and Stephen are in need of rest, and guidance, and want quality newborn care that you can trust, call Baby Nurse Help today!

1-877-534-2826
www.babynursehelp.ca

Did you know? You put them down to sleep, and watch as their eyes flutter, so it seems the baby is fast asleep. But are they?

Read the little fact on the picture to find out what may be going on.
If you are looking for a Night Nurse to help you and your little one get much-needed, quality sleep, call Baby Nurse Help! We'd love to hear from you!

www.babynursehelp.ca
1-877-534-2826

💤😴 Let them sleep. For then they wake, they will move mountains.

www.babynursehelp.ca
1-877-534-2826

ZzzZZZZ...HAPPY NATIONAL NAPPING DAY!

For many parents, nap time might look like it does in the picture here. Sometimes, our little ones cooperate, and sometimes it can be more difficult to get them down for a variety of reasons. One thing is for certain - we ALL look forward to catching a few quick "ZZzs" during the day, so we can recharge. Naps are essential for babies...only if we could get them to understand that 😄

On this National Napping Day, we wish you and your little one(s) a peaceful, restful nap.

Like this post and FOLLOW .ca for tips and advice.

Call us at 1-877-534-2826 to speak with our trained Infant Care Specialists
www.babynursehelp.ca

So cute! What's YOUR favourite part about baby bath time?

It can be very difficult for new parents, especially, to find a moment where they can wind down and just "take a breath". Between feedings, diaper changes, doctor appointments and the many other tasks you have to complete, it can all be a little overwhelming.

Here's a breathing exercise that you can, wherever you are, whenever you need to. There are many benefits to this practice. Here are a few:

💫 Improve sleep quality
💫 Lower anxiety
💫 Improve blood pressure
💫 Promote mental well-being
💫 Encourage "feel good" chemicals in the brain (dopamine, serotonin, norepinephrine) to balance out
💫 Reduce pain
💫 Enhance concentration

Repeat the process necessary

Did you try it? How do you feel?
Let us know below⬇️

Follow .ca for more tips. Share this post with someone who could use it!

www.babynursehelp.ca
1-877-534-2826

Today, on International Women's Day, we celebrate the strength, resilience, and unwavering spirit of women everywhere. It is a day to honor the trailblazers who paved the way for our progress, and a day to acknowledge the work that still needs to be done to achieve true gender equality. Let us stand together, hand in hand, to empower and uplift every woman around the world. Happy International Women's Day!
-The Baby Nurse Help Team
1-877-534-2826
www.babynursehelp.ca

We wish they may, we wish they might, have the sleep we wish tonight! Today is BABY SLEEP DAY! Did you know? T

he Pediactirc Sleep Council began in 2016, and collectively decided that every March 1 would be dedicated to discussing the imporatnce of baby's sleep. We know that baby's sleep is important EVERY day, but on this day, the emphasis is on acquiring knowledge and education about this very importatn aspect of our lives.

Baby's sleep is essential for our chidren's growth and development, and equallay as important for those caring for babies. Withough adequate, quality rest, we are not able to function.

So today, we encourange you to seek advice, helpful tips, and valuable informatoin from baby care speciailists. We are here to chat and offer our expertise to those who need it.

Give us a call.
1-877-534-2826
www.babynursehelp.ca

Trying to get our little one to sleep can often leave us parents feeling more tired than our baby. How can we know what is making it so hard for them to go to sleep or stay asleep?

Here are six common reasons our little ones may be experiencing difficulty:

1. Sleep Environment - If you are trying to get your baby to sleep in a room that isn't dark, or that is noisy, that can cause disruptions. Also, keeping the room at the right temperature will help. Perhaps try some blackout curtains and use white noise (see link in bio).

2. Undertired - Knowing the right amount of sleep for your baby's age will help you to gauge if they are getting too much sleep. Too much sleep and your little one will find it more difficult to feel tired.

3. Overtired - Not getting enough sleep can make babies cranky, fussy, and hyperactive at bedtime. Making small changes in your daily nap routine can make all the difference. Babies from 0 - 12 months need between 12 and 19 hours of sleep in a 24 hr period. Toddlers from 1 - 5 years old need 10 - 14 hours, and children 6 - 10 years old need approximately 10 hours of sleep at night.

4. Bedtime Routine - bedtime routine might involve having a bath, a snack, brushing teeth, and a bedtime story. Make sure the routine is the same time every night, and keep it simple and short to help your child wind down and relax.

5. Screen Time - blue light emitted by televisions, tablets, laptops, and phones can throw off the body’s sleep/wake cycle, making it harder to fall asleep. Turn off all devices at least two hours before bedtime, opting for more soothing activities like reading a book.

6. Hunger / Thirst - If your little one is still hungry or thirsty before bedtime, they will fuss to try and indicate this to you. You might find that knowing your baby's different cry sounds will help you determine this.

If you've tried all of the above and you're still having issues, give us a call. It is possible for your baby AND you to get quality sleep.

www.babynursehelp.ca
1-877-534-2826

It can be tempting to add all sorts of cute, fuzzy blankets and pillows to our little baby's crib. We might feel like we are making them more comfortable...giving them a more "snuggly" sleep or nap time. But the truth is, those cute little items are often there because we like seeing them.

It is reccommended that an infant does not use a blanket until they are at least 12 months old. Nabies only need to be dressed appropriately, in a room with a comfortable temperature in order to get a restful sleep.

Remember - Empty and Boring is the safest way to have your baby sleep in their crib.

Follow .ca for more information and tips for you and baby.

Call today to find out how we can help you and your little one get the rest that you deserve!

1-877-534-2826