Toronto Psychologists

As we head into the holiday season, here are some helpful self-care reminders.

We often hear the words "upset" and "triggered" used interchangeably. However, they represent different experiences.

Here are some ways to increase different neurotransmitters in your brain!

Are you feeling worn out, irritable, or exhausted? Here are some signs that you may be feeling emotionally drained:

Here are a few important reminders of some things it is never too late to do:

Here are some examples of normal things that can happen during the course of therapy:

When we experience anger, it can be quite intense. Here are some healthy ways to express anger:

Do you struggle with allowing yourself to feel your feelings? Here are some helpful ways to practice sitting with your feelings:

Generalized Anxiety Disorder and Obsessive Compulsive Disorder both include rumination and intrusive thoughts, however, they are vastly different. Here are some of the main differences:

High-functioning anxiety is a term that describes when someone struggles with anxiety but externally appears to be functioning very well. Here are some traits of high-functioning anxiety:

Anxiety is not just an emotion, but can have several impacts on our mind, body, and our behaviour. Here are some examples:

Breaking up a friendship can be just as stressful and emotionally draining as ending a romantic relationship. However, sometimes it may be what needs to happen. Here are some of the signs that it is time to end a friendship: