Mind-Set SC

Mind-Set Crew! We’re hosting our first Ontario Powerlifting Association competition at Mind-Set on November 30th and we’re building a team! If want to represent Mind-Set and see how your deadlifts, squats and bench press measure up on the centre stage, reach out to John or Jay to get started and for more info. Once we have our team in place we will get you started on your Powerlifting training with coach Sean, @stouffvillepowerlifting and coach Angel, @angel_lifts_heavy to get you competition ready. Not a Mind-Set member and want to join our team? Or, just want to register for the competition? DM us and we will get you set-up. #ontariopowerlifting #powerlifting #powerlifter #toronto #scarbto #mindsetiseverything #strengthandconditioning

Today we’re getting comfortable being upside down with some 30s holds. Well done @teja.rosevear !! And welcome to our Mind-Set Family #mindsetsc #mindsetiseverything #strengthandconditioning #scarborough #fitnessmotivation

New for 2024! Come check out our new 1on1 Onboarding Program. Suitable for people how are just starting their fitness journey or if you haven’t been training for a while. Email us: [email protected] to register or for more information.

New Year, New You with Mind-Set Strength and Conditioning Gym! Are you new to strength training and group fitness? Or perhaps it’s been a while since you last hit the gym? We’ve got you covered! Introducing our 1on1 Beginner Onboarding Program, tailor-made for both newcomers and returners to fitness! 🔹 Program Details: - Duration: One Full Month - Personal Touch: 6 one-on-one PERSONAL TRAINING sessions with our expert coaches to teach you fundamental lifting techniques - Flexibility: Unlimited access to all our classes upon completion of your 6 personal training sessions for the remainder of the month - Community: Be part of a supportive and motivating fitness family 🔹 Why Join Us? - Customized Coaching: Our experienced coaches cater to YOUR level and goals - Comprehensive Introduction: Learn the fundamentals of strength and conditioning in a safe, welcoming environment - Build Confidence: Gain the skills and confidence to join group classes - Kickstart Your Journey: Perfect for those looking to restart their fitness journey in a structured, supportive way 🔹 Limited Spots Available! We believe in quality, so we’re keeping the program exclusive to ensure personalized attention. Ready to transform your fitness game? DM us or email us: [email protected] to secure your spot. Your journey to a stronger, healthier you starts here at Mind-Set Strength and Conditioning! #NewYearNewYou #BeginnerFitness #StrengthConditioning #FitnessJourney #MindsetGym #TransformYourLife #FitnessOnboarding #GetStronger #HealthAndWellness #GymLife #FitnessCommunity #JoinUs #scarborough #toronto #groupfitness #personaltraining

Labour Day Schedule

Mind-Set Family,
We’re heading into our last long weekend for the summer.
Monday September 5th we will only have Open Gym Time at 7am & 8am so we can all get out and enjoy the last bit of summer with families!

Have a great weekend everyone!

Save our code for 30% off all your sports nutrition

Thank-you for setting up last night’s summer social at Mind-Set.

Thank-you as well to our friends at Biosteel for the samples of Hydration Mix/Blue Raspberry.

If you missed last night please ask your coach for your sample of Biosteel and save our promo code to get 30% off all you Biosteel purchases. Just visit Biosteel.ca , get free home delivery and save 30%

Canada Day Long Weekend Gym Schedule

Friday July 1st will be open gym times at 7am and 8am. Fridays workout will be posted on the whiteboard in the gym

Saturday July 2nd - Gym will be closed

Regular class schedule will resume on Monday July 4th

Enjoy the long weekend!!

Mind-Set crew! We’re heading into a long weekend to kick off the summer season.

Monday May 23rd is Victoria Day and we will have a reduced class schedule.

Monday Class times:
6:00AM
7:00 AM
10:00 AM

We will have our regular class on Saturday at 9:00AM and we’ve got another great “chipper” planned. Come feel the burn to kick off your weekend!

Schedule Update for Friday April 15

Class Times:
7AM
8AM
6PM
7PM