Input Output Coaching Services
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INPUT OUTPUT is a training center run and operated from within the CYCLE ▶ CULTURE bike shop. Our goal is to take athletes of all abilities to the next level.
The one thing that is missing from most age group athlete’s training plan is the PLAN. Whether you are a new triathlete, looking to win you next cycling race, or simply looking for a program to help you increase your running abilities while staying injury-free, we at INPUT OUTPUT can help. We are able to do this through expert training plans and advice that is specifically catered to the needs of
02/26/2025
Love working with Gruppo to create community events that motivate people to do extraordinary things! Congrats to all that took part on Saturday. What an inspirational bunch!
A huge congratulations to all 47 riders who in total completed 1750 laps of the Zwift Volcano Circuit this past weekend!!
89% of those that set goals achieved them! Impressive!!
6 riders rode for the entire 12 HOURS!!! Shoutout to David Petro, Ben Merritt, Darcy Haggith, Ralph Schatzmair, Ron Uprichard and Ed Veal 👏🏼
All riders that met or exceeded their goal number of laps were entered into a draw for: Any Large Bag of Gruppo, 6 Power Singles, 2 Raw Singles and a Gruppo Hat.
The winner of this prize is Anglea Hofstra!
The female rider that completed the most laps in the 12 hour window will be awarded: Large Bag of Rescue or Gruppo Joe, 6 Power Singles, 2 Raw Singles and a Gruppo Hat.
The winner of this prize is Julie Toole who completed 77 laps in 9 hours! Amazing
The male rider that completed the most laps in the 12 hour window will be awarded: Large Bag Rescue or Gruppo Joe, 6 Power Singles, 2 Raw Singles and a Gruppo Hat.
Though Ed Veal completed 110 laps, he generously donated his prize to the next highest in this category which was Ralph Schatzmair with 106 laps!
The rider that has the highest percentage of moving time vs the 12 hr elapsed time will be awarded: Large Bag Rescue or Gruppo Joe, 6 Power Singles, 2 Raw Singles and a Gruppo Hat. (This will be taken directly from Strava, taking the moving time and dividing by elapsed time).
Though Ed Veal had the highest percentage of moving time at 99.86%, he generously donated his prize to the next highest in this category which was Ron Uprichard at 99.74%! .uprichard
Again, congratulations and thank you to all who participated! It’s amazing to see what you’re capable of 👏🏼 💪🏼
10/21/2024
Solid crew at the this morning. Both racing and supporting. Always love a hometown race!
10/09/2024
Rob McLean put on a clinic at the Xtri Canadaman in Lac Megantic, Quebec on Sunday. Rob showed that experience matters when doing hard things!
10/07/2024
Done and dusted!! What an epic day!!
A bit more press for the team.
Canada Man/ Woman Xtri race lives up to its "toughest race in Canada" moniker ... and we have photos to prove it - Triathlon Magazine Canada The seventh edition of the race in Lac Megantic, Quebec lived up to all expectations
10/05/2024
Rob going after Xtri number 10 tomorrow at Xtreme Triathlon Canadaman/canadawoman
Happy to be joining him with Ron Seguin as well!
Marathons - check. Ironmans - check. Xtris? How about 10 of those? - Triathlon Magazine Canada Canadian Rob McLean will complete his 10th Xtri race tomorrow at the Canada Man/Woman Xtreme Triathlon
I’m sure everyone is already watching, but Rob McLean is about to roll in at Ironman California in the next 5-10 minutes to nail down a dream race!! Great job Rob!!
10/18/2023
Always such a cool day racing the with the crew. Not everyone made the pic, but Sunday saw some awesome results from the whole team. Nothing cooler than a double border crossing and the screaming supporters on the Windsor side. Just a few more big ones before we call it a season!
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12222 Tecumseh Road E
Tecumseh, ON
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