Evolution Intensity Training

Sundays are for Pilates with ☀️

Low impact doesn’t mean low intensity.
You’ll leave feeling stronger, tighter, and accomplished.

You’ll work:
✔️ Deep + superficial core muscles
✔️ Obliques & transverse abdominis
✔️ Glutes & posterior chain
✔️ Stability + control under fatigue

Spots are limited — book in and come ready to work.

https://www.wellnessliving.com/rs/catalog-view.html?k_business=314183&id_sale=1&k_id=3715141

✨Flushed and Focused✨

October, Meet April!

Joining Evolution Intensity Training was a total game-changer! 💪🔥 Since 2023, I’ve been stronger, more motivated, and actually excited to work out! The trainers push me just enough, tailor exercises to my needs, and the energy is always 💯.

Group workouts that still feel personal? YES
Supportive, fun, and challenging? DOUBLE YES

If you are looking for a fitness fam that lifts you up (literally and figuratively), this is it! 🙌


April we are so proud of your self discipline and the time you dedicate to working on yourself. Congrats on being our member of the month! Truly deserved ❤️❤️

FREE MONTH GIVEAWAY!

- try free 3 day trial
- post to social media
- leave a review

First 10 will receive 1 month free

Ready.Set. Go

3 Day Trial
https://www.wellnessliving.com/rs/catalog-view.html?id_sale=1&k_id=2099607

May the gym lights be dim, but the sun shine bright. 🙏

Light gym colours are safe here. 💋🙌🏻

We’re kicking off our Walking Challenge and YOU can join in!
The goal? Lace up, get moving, and track your steps every day.

* Challenge runs Sept 27th - Oct 25th
* Sign up before Sept 22nd
* Teams of 5 will be created
* Prizes to be won every week!

👟 Every step counts — whether it’s a stroll, a power walk, or laps after class. Let’s move together!

Mark your calendars ✔️🗓️

Join us for Matt Pilates for select Sundays. Not a member?, no worries, send us a dm and we will book you a spot!

Don’t be a dumper, join us on Sunday the 20th for our second Matt Pilates class. Only 15 spots available!

https://www.wellnessliving.com/rs/catalog-view.html?k_business=314183&id_sale=1&k_id=3715141

Ready to embrace a healthier lifestyle this summer? 🌞 Discover 5 easy ways to eat clean and fuel your body right! Check out our latest blog for tips that will change your plate!

5 Ways to Eat Clean WITH ANOTHER summer season about to be upon us, interest about what to eat becomes an all-time high. People want to know what is good to eat, and what isn't, and how it supports the functional strength & and conditioning used to improve performance. This question goes beyond professional athletics a...

We just want to again thank all of our members, current and past, at Evolution Intensity Training.

2024 was such a fun year, and we are so excited for 2025.

Lets hit this year running, by doing something that will make you feel so much better, saying NO to alcohol for the month of January.

✔️That's right!!!!

I know it might not be easy, but removing alcohol from your life has tons of benefits, even in just the first 10 days:

🔴 Day 1: Regular moderate drinkers may initially find it harder to fall asleep.

🔴 Day 3: Some people may experience hangover-like symptoms, potentially from lack of hydration.

🔴 Day 5: You may start craving the sugar that you are no longer getting from alcohol. You will, however, feel sharper and notice an improvement in your concentration.

🔴 Day 7: Your sleep will likely improve significantly, with an improved pattern and more consistency, but you may start experiencing more vivid dreams.

🔴 Day 10+: Your mood will improve and you will start feeling less sluggish and more energised.

Let's get it!

See you all tomorrow for chest day!

We want to give a huge THANK YOU to all our members whom walked through our doors in 2024!

Here's to another great year, can't wait to see everyone in 2025.

Have a Happy New Year.

Love
Kristen and the team!