Coaching Catalyst

Words. We know the impact of words and how they can be effective in our lives. Did you choose a word for 2023? I made a commitment to honor my values and what's important to me. My word for 2023 is "Adventure" and I'm curious to see what actions I will take to create these adventures through the year. Each month I break down this word into monthly words. For example, the month of February is "Relationships" and the month or March is "Work" and each month something different. See what you come up with. It's rather fun playing it out and please feel free to share your ideas 😎

WHEN YOU CANNOT BEAR YOUR BODY

The days when you cannot bear to exist within your own body, are the days you must really sit there and feel the vessel you live in.

Consider its structure, the layers, the insides.
The many miraculous functions it carries out in every moment.

If it lives with disability, consider the pressure that brings to each and every sinew.

If it is fighting illness, imagine that war within you.

Stare at your body, absorb it. Touch it.
Let the feelings of shame and disgust engulf you, and then send them away to the universe to dispose of.
You are not your body.
You are a guest in your body and you are currently rejecting it daily, hourly.
This rejection creates disfunction and estrangement.
It is little wonder you feel uncomfortable within your own skin.
You are.

You, my friend, did not ruin your body, or let yourself go.
You are merely living, and life takes its toll, as it absolutely must.

The days when you cannot bear to exist within your body, are the days when your body needs you, so very much, to check in.
To accept.
To apologise.
To connect.
To befriend.

Be grateful, as every guest should be.
Be tidy, be respectful, be clean.
But most of all, be good company.

You are not here for long.

Donna Ashworth

Art by Visithra Manikam

Sacred Divine Feminine

I believe a lot of women feel this way. As I've gotten older I've gotten better at asking for what I need. It's work in progress and worth it from a self care perspective.

Everyday, through personal growth and discovery this is more present. Have you noticed it yet?

Good info. Start being assertive and taking back your life.

Two Lists You Need to Make If You Want to Be True to Yourself If you want to be true to yourself and live a life that feels good to you, take 15 minutes to create these two lists. It could change your life.

Some good info in this

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