thrivetrainingco

Recently, I was voted top 3 fitness trainers in Cloverdale BC. I am not a huge fan of personal accolades and awards, etc. but it was nice to be recognized!

You can now follow me on the Cloverdale Reporter for free fitness advice.


advice

Congrats to my buddy Nick for being selected by the Saskatchewan Roughriders in the CFL draft. 🏉

Nicks definitely overcame some obstacles and life stuff.However, his hard work and focus got him to the place he is now.

I was glad to provide Nick a place to train, especially during covid.

Good luck in your new journey!

Congrats to Vic on his stellar university football career and graduating with honors from Queens 🎖.

Heck of an athlete, student, and even a better person.

Vic came to Thrive during the pandemic and worked hard in the gym to stay in shape and keep his strength up and make various gains!

What a year for Cruz and his team, the GrandviewGrizzliesA big long run to provincial final and coming up a bit short in double OT of the final.

Cruz picked up tournament MVP with his incredible play and leadership!san.antonio


It's time to get back at it in the weight room and the court to get even better!! 💪 💥l 🏀














conditioning

Congrats to Cruz and his team, the Grandview Grizzlies, for winning their Fraser Valley zone championship.Cruz picked up the tournament MVP as well 💥.

Cruz has been working hard on the court and in the gym in the off-season, and it is paying off for him. 🏀 🏋️‍♀️ 🏃‍♂️

The Grizzlies also won their league regular season and their district championship.

John has been absolutely been killing his goals and surpassed them by a mile. 💥

Not even 2 years removed from his triple bypass surgery for his heart, he came to Thrive just 8 months after his surgery.

Wanting to get his fitness and health back better than ever, he bought in 100 percent and didn't look back!

Goals: Get strength back, improve cardiovascular system, put on more muscle mass, become more mobile, and flexible.
Besides coming to Thrive 2 days a week, he goes hiking once a week and works out by himself 2 other days. 👊 💪

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Save 20-50 % off any kind of equipment with our discounts off regular or sale prices.

Cruz using the TRX system to help strengthen his back.

claytonheightspersonaltrainer











workouts

It was my first time playing in a 5 on 5 full court game or tournament since 2016 RCMP 25 year classic.

Working out and staying in shape definitely helps, however definitely was some rust before I hit a groove 😉

Thanks to these guys for putting on another great tournament!

Another great run for us, 3-0 until we lost in semis to eventual champs Toronto.

On road back to Nationals in October!

Forward medicine ball toss

Great for athletic explosion and power.

Using this to help me get ready for this weekends mens football tournament in Kelowna!