Sweat Studio

💜 YOUR WEEK AT SWEAT STUDIO 💜

From hot yoga and Pilates to spin, strength, and recovery, we’ve got something for everyone this week!

🔥 Bikram 26/2 Hot Yoga
💪 Pilates Barre: Arms, Abs & Ass
✨ Pilates Yoga Fusion
🚴 Express Spin & Open Spin/Hyrox Circuit
🍑 Glutes & Core
🔥 Hot HIIT Tabata
🧘 Warm Flow Yoga
🎵 Sound Bath
💥 Sweat & Strength: Band Burn

Whether you’re looking to sweat, sculpt, stretch, strengthen, or simply move your body, we’ve got a class with your name on it.

Grab your spot, bring a friend, and let’s make this week your strongest yet! 💜

📲 Book now before classes fill up.

✨ Start your week strong at Sweat Studio! ✨

🧘‍♀️ Bikram Yoga
📅 Monday & Friday | ⏰ 6:00 AM

💪 Yoga Pilates Infusion
📅 Monday & Wednesday | ⏰ 9:30 AM

Move, sweat, strengthen, and reset. Book your spot today! 💜

Rainy Friday? ☔️ Make it a hot one. 🔥

Join us for Bikram Yoga at 6 AM and start your day strong.

✨ Only 4 spots left — book before they’re gone!

Tonight’s line up is looking good👀

HOT HITT only 4 spots left🥳

SPIN/HYROX only 7 spots left 🏍️

Book now while they last✅

🔗Link in Bio🫶

STOP GUESSING START MEASURING!⚡️

There’s so much more to your health than a number on the scale. With our EVOLT Body Scan, you’ll receive 40 detailed measurements in just 60 seconds, including:
✔️ Body fat %
✔️ Muscle mass
✔️ Visceral fat
✔️ Metabolic age
✔️ Hydration levels
✔️ And more!

Track real progress, set meaningful goals, and see what’s really happening inside your body.

📍Available at Sweat Studio
Book by using the link in our bio!

Bikram Yoga is a style of hot yoga that consists of 26 postures and 2 breathing exercises performed in a room heated to about 40°C (105°F) with high humidity. Our classes last 60 minutes and follows the same sequence every time.

The heat helps warm up your muscles, increase flexibility, and create an intense sweat. The class is designed to improve:

* Flexibility and mobility
* Balance and coordination
* Strength and endurance
* Focus and mental resilience
* Overall body awareness

Because the sequence is always the same, it’s easy to track your progress over time and suitable for both beginners and experienced yogis.

What to expect: Bring plenty of water, wear lightweight clothing, and be prepared to sweat a lot. The goal isn’t to do every pose perfectly—it’s to listen to your body and improve gradually with each class. 🧘‍♀️🔥💧

surprise!

✨ Slow down, breathe deep, and soak it all in. ✨

Join us this week for a relaxing Yin Yoga & Sound Bath experience. Enjoy a gentle, meditative yin practice while being immersed in the calming sounds of a sound bath designed to help you release tension, restore balance, and recharge your mind and body.

This is an in-studio experience, with a guided yin yoga video playing in the room while you relax and unwind.

🌿 Deep relaxation
🧘‍♀️ Restore & recharge
🎶 Healing sounds
💛 Nourish your soul

Come as you are and leave feeling lighter.

book now! only 5 spots left. link in bio🫶

🚨🚨🚨ATTENTION🚨🚨🚨
Hello Sweat Studio babes! We’re asking for your input. Your feedback means the world to us and helps shape the future of Sweat Studio. Thank you for taking a few minutes to share your thoughts! ✨

https://forms.gle/oPacWPRr8fYrabZRA