One Mind Yoga

For my 60+ yogi friends. Tell me you have tried it today !
Every movement counts. Keep practice any pose a day ! Happy Sunday !

💪 mindful practice, impactful result
♥️ my handpick tips for my yogi

If you only have time for one exercise in your life (besides walking), let it be this. Get on and off the floor several times a day, every single day. I don’t care how much help you use to start. But as time goes on I want you to use less and less support. It’s one of the biggest bang for your buck movements you can do. Balance, stability, mobility, strength, coordination and function all in one. June is 84 years old and is able to get off the ground BETTER now than she could 20 years ago. Because she works at it. If longevity is your goal, this is how. Tag your Parents. 🙌 🤪 Disclaimer: if your body does not feel ready for this move for whatever reason and your body is saying NO WAY, that is normal. This is a goal for the future. It won’t just happen on its own though. You may need strength. You may need flexibility. You may need balance and endurance. Keep working on those things while chipping away at this. #longevity #aginggracefully #agingbackwards #lifelongfitness #fitforlife #charlestonlife #reelsfb

Its really the art! love it !

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Weekly Strong & Stretch start next Wed, Oct 4th
5.30pm at Summerside Dome
A moderate pace with modifications will fit all levels.
4-class pass if you bet on your commitment, or easy drop-in when you like. 🙂
Small size class of 10. Sign-up link below 👇👇👇

Your hips are weak. They are not tight. Lets get them stronger with a dynamic Hip Strengthening Sequence this Wed at 5.30pm, Summerside Dome. Just a click to sign-up. Link below 👇👇👇

We’re gonna gift ourselves full hour for back and neck care. See you tomorrow at Summerside Dome, despite the rain 💪💪💪 Sign-up if you havent 👇👇👇

If you have a stiff back, check out this stretch thanks to @farakicks - your back will love you for it 🙏🏼________Got a stiff back? Try this easy exercise!Credit @farakicks

Hey friends, we’re gonna work on Balance sequence this Wed - if you like to practice the focus, the flexibility and the strength. Lets get on ! 5.30pm Wed, Summerside Dome 💪💪💪. Sign-up link in comment below 👇😘😘

Finding stability and balance in tree pose, or any standing yoga pose for that matter, can be a struggle and we’ve all had to break the sequence to find balance at one point in practice. So consider this tip, as well as taking a breath and focusing your gaze, engage your lower legs by spreading your toes wide and feeling the heaviness through your feet. You're actively lengthening up through the legs and the foot that's on the ground then creates a broader foundation for the pose. @camilo.yoga #yogabody #yoga #balance

Core strengthening is the theme for today practice. See you, friends, at Summerside Dome @ 5.30pm. Just a click to sign-up if you havent done so. Link below.

Vinyasa Dynamic Flow, Wed Sept 6th @ 5.30pm
A full body quick flow for strength, balance & flexibility. Inbox us or sign-up on website (link in below comment)

Hatha Stretch & Breath, starting next Friday, 1st September @ 5.30pm
A full body flow to stretch along with your breath, offering your body a good time to relax and stay balanced after a hard-work week. Inbox or go online (link in below comment)