Herbal One Strathroy
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Weight Management
05/21/2026
Call or text us! 📞226-926-5589
🌿✨ REFER a friend & get REWARDED! ✨🌿
At Herbal One, we believe wellness journeys are even better when shared with the people you love 💚
If you refer a family member or friend to sign up with us and they mention YOUR name at registration, you’ll receive a special gift from us as a thank you! 🎁🥰
There’s nothing better than helping the people you care about feeling healthier, happier, and more confident 🌸💪
Text or call us today for full promotion details and let’s start your wellness journey together!
05/12/2026
Looking for Retail Options?! Have just 5lbs to lose? Pop in or call/text us! 305 Caradoc St. S (beside Dairy Queen)
📞 226-926-5589
Pop in, text us or call us!
305 Caradoc St. S (beside Dairy Queen) 📞 226-926-5589
Get started today and be at your goal before Summer arrives!
Amazing programs, products & accountability!
04/08/2026
"Instead of giving myself reasons why I can't, I give myself reasons why I can."
It is true that women experience hormonal changes before, during, and after menopause which can slow metabolism.
Many mature women notice that they carry more weight around their stomach even though they are NOT eating differently than they did as a slim, young adult. This can feel very frustrating and confusing as the food selections and portions that allowed them to maintain a healthy weight in the past now seem to result in weight gain and/or changes in their body shape.
Many menopausal women experience symptoms such as hot flashes, night sweats, mood swings, as well as an increase in belly fat. These changes in hormones can make weight loss more difficult, but it is NOT impossible. Therefore, you do not need to accept mid-life weight gain as inevitable.
Here are some tips to help you shed unwanted pounds and thrive in your 40s, 50s, and beyond.
✅ Establish quality dietary habits and be consistent with them. This can include mindful eating, choosing nutrient rich foods, and limiting sugar and sodium intake.
✅ Build physical activity into your weekly routine. I recommend incorporating a combination of strength training and cardiovascular training to build muscle and support heart health.
✅ Practice healthy stress management rather than relying on unhealthy coping measures such as alcohol consumption or emotional eating. Yoga, meditation, journaling, and walking are all examples of healthy ways to combat stress.
✅ Focus on portion control rather than restriction or elimination. Learning to enjoy treats in moderation is an essential part of long-term weight maintenance.
✅ Set sensible goals with realistic expectations and remember that measures of progress go beyond the number on the scale. Experiment with recipes and learn to enjoy the process. After all, your healthy eating habits should not have an expiration date
It’s important to remember that every woman’s experience of menopause is unique, but you can positively affect your menopause symptoms with good nutrition, a positive mindset, and regular activity.
Ask about Ultra Meno Support to help relieve symptoms associated with menopause, PMS, and ease nervous tension.
04/06/2026
We are Open today! Our Spring weight loss programs have started and we can’t weight to get you losing again!
Past & New Clients Welcome!
Call or text us 📞 226-926-5589
03/24/2026
Spring is here! Sale ends Friday!
Call or text us 📞 226-926-5589
305 Caradoc St. S in the Dairy Queen Plaza! 😊
If you feel like your weight loss has stalled, keeping a food diary will ALWAYS highlight the solution.
Plain and simple, it is the number one proven weight loss tool and shouldn't be disregarded.
Instead of eating what you want, when you want it, I recommend planning and recording well-balanced, healthy meals in a food diary.
A food journal will help you measure progress, identify triggers, and hold yourself accountable.
Research has found that people who track their food intake are more likely to lose weight and maintain their weight loss.
However, to keep a food journal correctly, you must write down EVERYTHING you eat. This includes meals, snacks, and the scraps that you nibbled off your child's plate.
It's important that you are honest with yourself. Choosing not to write down bites and nibbles defeats the purpose of keeping a food diary.
You can also record your emotions in your food journal. This can help you identify certain triggers for overeating and help you find healthier ways to cope.
You can keep a food journal using a pen and paper or utilizing a website or app. They have all been proven effective, so determine which method suits you best and commit to keeping a food diary consistently.
You do not have to keep a food diary for the rest of your life, but it is a very important tool while you are learning to balance your daily nutrition. It doesn't mean that you are obsessing over every single calorie but merely recording data and making adjustments to support your desired outcome.
Message Us to book a free consultation.
Get started today!
Call or text us 📞 226-926-5589
We will design an exclusive weight loss program and products just for you!
305 Caradoc St. S
Right in front of Dairy Queen😊
Drop in or call/text us to get started! 🏠 305 Caradoc St. S Strathroy 📞 226-926-5589
12/03/2025
Lemon Cheesecake 🍰
8 Simple Pleasures Digestive cookies
2 tsp butter, melted
8 tbsp low-fat cream cheese
3 tbsp Splenda
8 tbsp low-fat sour cream
Grated lemon peel and juice from 1 lemon
1 egg
Preheat oven to 325F. Mix crushed cookies and butter until blended. Press on bottom of small pie plate. Beat remainder of ingredients and pour over crust. Bake 20- 25 minutes. Cool and refrigerate at least 2 hours.
Makes 4 servings; 1 serving = 1 one choice
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Website
Address
305 Caradoc Street S
Strathroy, ON
N7G2P3
Opening Hours
| Monday | 9am - 5:30pm |
| Tuesday | 9:30am - 4:30pm |
| Wednesday | 9am - 5:30pm |
| Thursday | 9:30am - 4:30pm |
| Friday | 9am - 5:30pm |