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Back To Good Nutritional Services

Nutritional Clinical Practitioner with over 10 years of experience in nutrition and a passion to help people feel their best.
“CONSISTENCY BEATS PERFECTION”

10/15/2025

🍂Welcome Autumn!! It's time for getting cozy with a delish bowl of Apple Crisp! 🍎🍏

This recipe is rich in dietary fiber, which comes from ingredients like apples, oats, and oat flour. Dietary fiber aids in digestion, helps maintain a healthy weight, and lowers the risk of diabetes and heart disease.

The coconut oil and coconut ice cream in this recipe provide healthy fats. These fats are essential for brain function, nutrient absorption, and energy production. They also help to keep you feeling full and satisfied.

Apples and maple syrup contribute to the antioxidant content of this recipe. Antioxidants help to protect your body from damage by free radicals, potentially reducing the risk of chronic diseases such as heart disease and cancer.

Directions:
1. Preheat oven to 350ºF (177ºC). Place coconut oil in freezer to chill.
2. Add apples, 1/3 of the maple syrup, coconut flour and applesauce to a medium bowl and toss until coated. Set aside while you make the crust.
3. Add the oat flour, oats, the remaining 2/3 of the maple syrup, baking powder and sea salt to a different bowl and stir until combined.
4. Remove coconut oil from the freezer and add to mixture. Use your fingers to work it in until coarse crumbs form and the mixture holds together when pressed.
5. Remove a 1/3 of the crumbs for the topping and pour the remaining crumbs into the bottom of a tart pan or pie dish. Press the dough evenly into the pan.
6. Pour the apples over the crust. Sprinkle the remaining crumble evenly over the apples.
7. Bake for 40 to 45 min or until the crust is lightly brown. Check at 20 to 30 minutes if the tart is getting too brown. If so, tent with foil to prevent burning.
8. Scoop into bowls and serve with coconut ice cream.

Nutrition: (amount per serving)
Calories 302
Fat 14g
Saturated 11g
Trans 0g
Polyunsaturated 0g
Monounsaturated 0g
Carbs 36g
Fiber 4g
Sugar 18g
Protein 4g

09/02/2025

⭐️⭐️⭐️ WOW⭐️⭐️⭐️

You guys!! I have FINALLY completed the BACK TO GOOD RECIPE eBOOK 🥳

I have compiled 35 of our best selling recipes complete with nutritional information and beautiful photos. (Yes the Twix Bar is included)

I am so proud of it and so very excited to share it with you! You have all been so patient in waiting for the release of these recipes.

The recipe book is in a beautiful professional PDF format that will come to you by email.

SO….

How can you purchase it?

Option 1

Etransfer me $25 at [email protected] and I will reply to your email with the pdf file.

Option 2

Click on the link in my bio if you prefer to use credit card and the PDF will be sent directly to you. (NOTE THIS WILL SHOW AS $18.50 US)

ENJOY!!

05/06/2025

THE MOST BEAUTIFULLY WRITTEN
COUPLES PROGRAM TESTIMONIAL 🥰

“Nicole‘s expertise set our minds at ease immediately and we were excited to be on this journey together. Armed with weekly meal plans that included a detailed grocery list and an app to keep track of it all was an excellent launch. “

“Nicole assured us that this is not a restrictive diet plan but rather a lifestyle change.”

“ It was shocking to learn how poor we were at hydration and how much we needed to up our protein intake.”

“Thank you, Nicole. You’ve been a tremendous boost to well-being at a big part of why we continue to enjoy this gift life.”

DONA & GRANT

03/27/2025

Ready for a Spring Kitchen & Body Detox?

In this online 4 Week Challenge you will:

👉 Clean out & restock your kitchen & pantry with healthy staple ingredients

👉 Receive 3 Weeks of delicious and easy to prepare Spring Inspired Meal Plans with detoxifying energizing ingredients

👉 Breakfast, snacks, lunch and dinner are all planned out for 3 weeks.

👉 A grocery list, recipes, nutritional information, and guidance so your personal challenge is successful

👉 Have fewer cravings, reduce bloating and have more energy

👉 Have access to a private chat room with myself and other registered participants to share photos of meals, ask questions, and for motivation during the challenge

👉 As soon as you register you will receive the first week of the challenge (Spring Cleaning & Restocking your kitchen) to be completed before you received Week one’s Meal Plan on April 5th.

Join the challenge today for $95 and start this Spring looking and feeling rejuvenated.

🔗 https://my.practicebetter.io/ #/62eae2d8564ad8d0400a4f42/bookings?c=67e4612a6a63e923979c1ac8

Happy Workiversary Nicole!! 🥳 We have so enjoyed the last year with you, sharing your insights and inspiring us and your patients to be healthy and nutritious. Nutrition is a vital part to rehabilitation and we’re so grateful to have you collaborating with our team and patients to help them improve their recovery and daily lives. Excited to continue working with you! 🎉

#nutrition #nutritionalconsulting #nutritionalconsultant #eathealthy #feelgood

02/13/2025

Love my new work family and all my amazing clients!! ♥️

Happy Workiversary Nicole!! 🥳 We have so enjoyed the last year with you, sharing your insights and inspiring us and your patients to be healthy and nutritious. Nutrition is a vital part to rehabilitation and we’re so grateful to have you collaborating with our team and patients to help them improve their recovery and daily lives. Excited to continue working with you! 🎉 #nutrition #nutritionalconsulting #nutritionalconsultant #eathealthy #feelgood

01/28/2025

Having a healthy immune system is a plus during the season of colds and flu - Fighting Off the Flu with Immune Boosting Nutrients
https://rebrand.ly/1y8vvjf

Immune-boosting nutrients fight flu Does chicken soup help you feel better when ill? Does vitamin C prevent illness? Read myths, facts about immune-boosting nutrients.