Personal Power

Personal Power focuses on Individual coaching, classes and workshops on the nervous system, implementing lifestyle changes and women’s self care.

Through focus on the body we strive for optimal health and stress reduction for women and families.

10/10/2024

Day 5

Class of 2025 Senior Photo Challenge. 👨‍🎓

Every day I will select a photo (or collage) of my senior, post an image without an explanation, and then nominate someone for this challenge. That’s 10 days, 10 photos. I nominate

10/09/2024

Day 4

Class of 2025 Senior Photo Challenge. 👨‍🎓

Every day I will select a photo (or collage) of my senior, post an image without an explanation, and then nominate someone for this challenge. That’s 10 days, 10 photos. I nominate

10/08/2024

Day 3

Class of 2025 Senior Photo Challenge. 👨‍🎓

Every day I will select a photo (or collage) of my senior, post an image without an explanation, and then nominate someone for this challenge. That’s 10 days, 10 photos. I nominate

10/07/2024

Day 2

Class of 2025 Senior Photo Challenge. 👨‍🎓

Every day I will select a photo (or collage) of my senior, post an image without an explanation, and then nominate someone for this challenge. That’s 10 days, 10 photos. I nominate

12/22/2021

🤣 80s family pics are priceless tho!!

12/02/2021

Let’s talk about “grounding” and some activities that will bring us feelings of grounded warmth and love .. Cooking our own food 🥘 is one of the simplest acts we can take to better over all health. We don’t live in a society that glamorizing the sacred act of stewing over a warm hearth like our grandmothers did .. ( hey have notice the word hearth has the word heart ❤️ in it!!! ) There’s your clue .. food love health .. it’s all interconnected - when we disconnect from that we become sick, stressed and imbalanced.. the best medicine is still so so simple. But our world makes it complicated!! Join me here for simple Ayurveda .. in a sometimes complicated world