Quarry Ridge Pharmacy

Book an appointment today at quarryridgepharmacy.com

Seasonal dry skin is common. The cooler air outside mixed with warm air indoors and low moisture levels can result in a loss of water and oil from the skin.

Get some relief by:
• Keeping showers and baths short, and using warm, not hot water
• Moisturizing twice a day
• Using a humidifier to add moisture to your bedroom

Stop by the pharmacy if you have any concerns – we are here to help!

Unintentional household poisonings are more common than you think, and they can be deadly.

Medications, household cleaners, and even some personal care products like perfume and nail polish can be poisonous if used incorrectly. All these items should be kept out of the reach of children and pets.

Find tips on how to store your medications safely:
https://www.tevacanada.com/en/canada/your-health-wellness/storing-your-medication-safely/

Hello Spring!

Every so often, it’s helpful to step back and reevaluate your health goals and habits. The start of spring presents the perfect opportunity to take a look at your diet, sleep routine, physical activity, and more.

Check out this guide from Dietitians of Canada on setting healthy living goals:
https://www.unlockfood.ca/en/Articles/Menu-Planning/Your-Guide-to-Setting-Healthy-Living-Goals.aspx

Stop by the pharmacy if you have any questions – we are here to help!

One in four Canadians may be affected by liver disease, due to the quickly rising prevalence of non-alcoholic fatty liver disease (NAFLD). Many people associate liver disease with drinking alcohol, but it can affect many people regardless of age, s*x, ethnic background, or lifestyle.
The main causes of NAFLD are:
• obesity
• lack of physical activity
• poor eating habits

Learn more about liver disease and ways you can prevent it: https://www.liver.ca/liver-health-month-2018-checkyourengine/

Be sure to stop by and speak with our pharmacist if you have any questions about how certain medications could affect the health of your liver.

From pre-planning to booking accessible accommodation and preparing necessary documents, if you’re a caregiver, there’s a lot to consider before you jet off this March Break.

Ask our pharmacist about organizing medications for travel and which vaccines you may need before you go.

Read this blog post on things to consider when vacationing as a caregiver:
https://www.tevacanada.com/en/canada/life-effects/things-consider-when-vacationing-caregiver/

It’s National Nutrition Month! Did you know that changes to your diet and eating habits can help prevent or improve certain health conditions? Whether you are managing diabetes, high cholesterol, or high blood pressure, what you eat can have a big impact on your health.

Ask our pharmacist for more information on healthy eating for your health condition.

Check out some of these healthy eating basics from the Heart and Stroke Foundation: https://www.heartandstroke.ca/healthy-living/healthy-eating/healthy-eating-basics

Migraines are often unexpected, unavoidable––and certainly have the potential to ruin a holiday.
If you’re someone who experiences migraines and you have a winter vacation planned, here are a few tips to get you ready to enjoy your trip, even if a migraine strikes:
• Pack snacks! If you know that a skipped meal can trigger a migraine, be sure to keep granola bars or dried fruit in your carry-on, so it’s easy to eat on-the-go.
• Drink water. Make sure you’re hydrated before you go, and have a water bottle handy as you travel.
• Slow down. Be sure not to overload yourself in the days before you go, to reduce some of the stress of travelling.

For more helpful ideas, read this blog post from a frequent flyer who has been there:
https://www.tevacanada.com/en/canada/life-effects/travelling-with-migraine/

Eczema is a chronic condition that causes dry, itchy, and inflamed skin. It’s common in kids, but can be an issue for adults, too.
A tailored skin care routine can helTreatp keep eczema under control. This typically includes washing with warm (rather than hot) water and moisturizing twice a day with a fragrance-free product. Managing eczema may also require medicated creams or ointments.

Ask our pharmacist for advice and treatment options to help flare-ups.