Erika Riley

Dr. Terry Sejnowski explains that heavy screen time has a measurable effect on the brain. Constant scrolling and notifications repeatedly activate the nucleus accumbens, the brain’s main dopamine centers responsible for pleasure, motivation and drive. When these areas are hit all day long, they begin to wear down and respond less over time. This reduces the brain’s natural ability to feel reward and makes everyday activities less satisfying. Studies show that using screens for more than three and a half hours a day is linked to higher risks of anxiety, depression, addiction, obesity and ADHD, and many people are on their devices far beyond that. 🎥- @thediaryofaceopodcast

Today is the day!! Looking forward to party with you tonight. There’s still time to register and join me.

💃Dance the stress away! 🕺Join us TONIGHT, Saturday, Nov 29th, 7:00 – 8:00 PM at 310 Wellness On Main, for a vibrant Zumba Dance Party led by the super talented Erika Riley!

Grab your tickets here:
https://www.heathermcdermidyoga.com/group-classes

This rhythmic, Latin-inspired movement is pure soul medicine, awakening your creative life force energy, deepening your mind-body connection. It's the perfect way to move, release, and feel fully alive!

Less than a week to register. Get your spot before it’s gone!
Come and join us, we’re going to have a great time!
Can’t wait to party with you! 😊

Look forward to partying with you soon!! Can’t wait!

Look forward to partying with you soon!! Can’t wait!

Are you ready for some fun?!! Come and join us… do not miss this event!
Come party with me!
Here’s the link for the Zumba class if you could pass to your people!

Zumba with Erika Riley | Yoga with Heather Changes to bookings are allowed up to 12 hours prior to class time. To cancel or reschedule - please use the Fit by Wix mobile app or login in at www.heathermcdermidyoga.com/group-classes. If you have experience any problems using the Fit by Wix app, please contact Heather at heathermcdermidyoga@gma...

So very true! ☝🏼

Get your dancing in today. 😊

Obviously im not a professional so dont take what i say as serious, and im exaggerating bout stuff—hence the “allegedly” but still dance is so good for u!!! - #socialhobbies #postgradhobbies #beginnerhobby #dancehobby #dancing #dancebeginner #newhobby #runclub

Happy belated International Dance Day. ☺️💃🏻🕺🏼
Late post so you can keep dancing today and tomorrow too. 😉

Happy International Dance Day! Dance isn’t just about rhythm or movement—it’s about connection, expression, and mental well-being. As a Zumba instructor, I see firsthand how dance empowers people to feel more confident, joyful, and present in their bodies. It’s not just a workout—it’s a mindset shift. Whether you’re stepping into a class for the first time or dancing every day, know that you’re not just moving—you’re healing, growing, and thriving. Today, let’s celebrate the freedom that comes from movement and the community it builds around the world. Move your body, clear your mind, and dance like no one’s watching. #InternationalDanceDay #ZumbaLove #DanceForWellbeing #MindBodyConnection #FeelTheBeat #ZumbaInstructorLife