Jennifer Muhlbach RMT

Upgrade your relaxation and book the Hot Stones & or Fire Cupping at your next massage therapy treatment.

Or give the gift of health, wellness, and relaxation. Gift certificates available.

Additional $10.

Book online in the ‘Jane app for clients’.
Or call the front desk
403-741-8882

Another great day of RMT continuing education!

Ask me about:

• Cupping Therapy (Including Fire Cupping)
Benefits:
- Increase blood flow;
oxygen, nutrients and help remove metabolic waste.
- Muscle relaxation;
negative pressure helps release muscle tension and pain.
- Myofascial release;
helps move and stretch the fascia, reducing adhesions and restrictions in the connective tissues.
- Improved mobility (mind & body);
aids in increasing range of motion and movement, which then increases endorphins and can have a positive effect on mental health & more.

• Hot Stone Massage
Benefits:
- Promotes deep muscle relaxation
- Improved circulation
- Detoxification
- Pain relief
- Reduce inflammation
- Improve mobility and flexibility in joints
- Skin health enhancement
- Reduces stress and anxiety and overall wellbeing & more.

Thank you Dr. Kam Sum Yue, R.Ac., DTCM, RMT, BBA

Book online in the Jane app or contact me:

403-740-9789

Located:

Call the girls! We’re so excited about this one!

STAYCATION PRAIRIE RETREAT
w/
& .with.soul

When:
November 8th | 10am - 4pm

Call it what you want sister! It’s time to focus on YOU!
You don’t have to travel far to experience serenity.
We invite you to join our exclusive prairie retreat, a day of connection, relaxation, and rejuvenation.

We offer:
• Hatha Yoga
• Breath work
• Sound bath
• Healthy meal
• Yin & Tonic Yoga w/ Shiatsu massage & reiki therapy
• Hydrotherapy & more

Investment:
$120

To Reserve your spot contact Jen:
403-740-9789 or [email protected]

To Book Cabins for an additional fee contact Veronika:
403-970-4864 or [email protected]

Act fast! Spots limited!

Location:

On National Truth and Reconciliation Day we wear an orange shirt in support of conversations, stories and raising awareness of our past, present and future work still to be done. A small gesture of acknowledgment to recognize the atrocities and multi-generational effects (epigenetics) of the Canadian Indian residential school system.

We wear the orange shirt in respect to Phyllis Webstad and her experience as a residential school Survivor whose new orange shirt was taken away on her first day at residential school in 1973, a story that led to Orange Shirt Day and the message “Every Child Matters”. She founded the Orange Shirt Society to share her experience and raise awareness about the lasting harm of the residential school system, touring the country to promote truth and reconciliation.

What is epigenetics?
Epigenetics explains how passed-down trauma may alter gene expression without changing the underlying DNA sequence, potentially influencing a child’s stress response, anxiety, and other health risks. While environmental factors like early care are influential, evidence suggests epigenetic changes in germ cells (eggs and s***m) could be a mechanism by which a parent’s traumatic experiences are transmitted to their offspring, creating a biological memory of the trauma.

Research support epigenetics in the following examples;
- Holocaust Survivors: Research on the descendants of Holocaust survivors has shown epigenetic differences linked to their parents’ experiences, even though the children did not directly experience the events.
- Residential Schools: Studies have found a relationship between intergenerational trauma and epigenetics in families of residential school survivors in Canada.
- Veterans: Studies have also identified epigenetic differences in the DNA of s***m from Vietnam War veterans suffering from PTSD, which were linked to mental health conditions in their children.

Read and learn more about Phyllis’s story in her own words here:

https://orangeshirtday.org/phyllis-story/

Hey everyone!

Just wanted to let you know Thrive360 Jane app (Jane for clients) is now up and running for easier booking!

Remember to book your spots ahead (12 hours) to secure your preferred appointment day and time and spots in class!

✌🏽❤️😊

✨Ready to make booking a breeze? Check out this step-by-step guide on setting up your new Jane for Clients app! Make booking and organizing your appointments easy🌿! #JaneforClients #thrive360 #stettlerab #wellness #massage #booking #simpleandeasy

The new clinic signage is looking pretty sharp!

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Footcare Nursing & Reflexology
Flying Turtle Acupuncture & Traditional Chinese Herbal Medicine

Dry Saunas: What Is It and How Does It Work?

Dry saunas, also known as Finnish saunas, are a type of sauna that uses dry heat to raise the temperature of the room. The heat is generated by a stove that burns wood, gas, or electricity, and the temperature can range from 70°C to 100°C. The low humidity in the room makes it easier for the body to sweat, which helps to detoxify the skin and relax the muscles.

The dry sauna experience typically starts with a shower to clean the body and remove any lotions or oils that may interfere with sweating. Once inside the sauna, the user can sit on a bench and enjoy the heat for 10-20 minutes. It is recommended to start with a lower temperature and gradually increase it as the body adjusts to the heat.

While in the sauna, the user can also use a towel to wipe off sweat and increase circulation. After leaving the sauna, it is important to take another shower to cool down the body and prevent dehydration. It is also recommended to rest for a few minutes before returning to regular activities.

Dry saunas have several health benefits, including improved circulation, relaxation of muscles, and detoxification of the skin. They are also believed to boost the immune system and relieve stress. However, it is important to note that people with certain medical conditions, such as high blood pressure or heart disease, should consult a doctor before using a dry sauna.

Read more; soothingcompany.com

Book a Sauna & Massage Therapy at: thrive360.janeapp.com