Core Movement

Join us for our May session 🤍

Our May & June schedule! Pre-registration is open today and general registration next week, don’t miss your chance to move with us ✨

Day 31- Pushups!

We did it! We made it to day 31!! What better way to end than with 20+ kids doing modified pushups at the barre!

a full-body exercise uses upper body strength, focusing on control and core stability over speed. The Pilates pushups is a tree based one, where you keep your elbows tucked and close to the ribcage.

Day 30- Control Balance!

This is an advanced inversion exercise that challenges your core strength, spinal flexibility, and coordination while balancing on your shoulders.

Day 29- Rocking!

This is a challenging, advanced mat exercise designed to strengthen the entire posterior chain (back, glutes, and hamstrings) while deeply stretching the front of the body, including the chest, shoulders, and hip flexors.

Day 28- Seal & Crab!

Seal is an exercise that focuses on spinal mobility, core stability, and coordination. Crab is typically performed after seal as it’s a more advanced rolling exercise that challenges your core strength, spinal mobility, and coordination.

Day 26- Side Bend!

This advanced full-body movement targets the obliques, improves shoulder stability, and enhances lateral spinal flexibility. It is often used as a progression from the side plank and a preparation for more complex moves like the boomerang.

Day 25- Sidekick Kneeling!

The Pilates Side Kick Kneeling is an advanced mat exercise that transitions the traditional side-lying kick into a more challenging, gravity-defying upright position. This movement primarily targets the glutes, outer thighs, obliques, and shoulders while demanding significant core stability.

Day 24- Leg Pull!

A classic Pilates mat exercise that combines a high plank with dynamic leg movements to build full-body strength, specifically targeting the core, shoulders, and glutes.