Raynna RMT

Your body carries more than you realize — stress, tension, long days, sore muscles, poor sleep, and everything in between. 🤍

Massage therapy isn’t just a luxury — it’s an investment in how you feel, move, and function every day.

Whether you’re dealing with chronic tension, needing time to reset, or simply wanting to take care of yourself, your treatment is tailored to your body’s needs ✨

Benefits of massage therapy may include:
• Reduced muscle tension & pain
• Improved mobility & circulation
• Stress relief & deep relaxation
• Better sleep & recovery
• Support for overall wellness and self-care

You can’t pour from an empty cup — take care of you 🌿

Weekend appointments available almost every Saturday & Sunday. Message to book your appointment today ✨

Gray skies, colder days, and busy weeks can leave your body feeling tense, heavy, and run down 🤍

Sometimes the best thing you can do for yourself is slow down.

Massage therapy is more than relaxation — it’s time to reset, recharge, and care for your body. From relieving muscle tension and stress to improving circulation and helping you move and feel better, your treatment is tailored to what your body needs most.

✨ A little extra comfort for gloomy days:
• Heated massage tables for added warmth and relaxation
• Cozy blankets and a calming atmosphere
• Therapeutic treatments designed to ease tension and support recovery
• A quiet space to pause, breathe, and recharge

When the weather outside feels cold and draining, give yourself permission to rest and reconnect 🌿

Take care of you this week — your body deserves it.

Weekend appointments available almost every Saturday & Sunday. Message to book your appointment ✨

✨ Updated Hours Starting June 1st ✨

To better serve my clients, I’ll be offering weekday, evening, and weekend availability throughout the month.

If you don’t see a time that works for your schedule, please reach out—I’ll always do my best to accommodate you. 💚

🗓 Booking is easy – just send me a message or use the link in bio to reserve your spot.
📍Location: Kinetic Massage & Wellness
5 Spruce Village Way Suite #210 Spruce Grove, AB, T7X 0B2
🔗 Booking link: in bio.
📞 Call: 587-853-6924

Are you living with pain, tension, or stress you don’t have to? 🤍

Tight shoulders, neck pain, headaches, low back discomfort, everyday muscle tension — these things can quickly become “normal,” but they don’t have to be.

Massage therapy can help reduce tension, improve mobility, support recovery, calm the nervous system, and help you feel more like yourself again.

Whether you’re looking for therapeutic treatment, deep tissue work, relaxation, or preventative maintenance, every treatment is personalized to your goals and what your body needs.

✨ Currently accepting new clients
✨ Weekend appointments available
📍Treatment-focused care in a welcoming environment

📲 Book your appointment today and give your body the care it deserves.
🗓 Booking is easy – just send me a message or use the link below to reserve your spot.
📍Location: Kinetic Massage & Wellness
5 Spruce Village Way Suite #210 Spruce Grove, AB, T7X 0B2
🔗 Booking link: Kineticmassage.janeapp.com/ #/staff_member/20
📞 Call: 587-853-6924

🤍 Hi, I’m Raynna, Registered Massage Therapist.

I’m passionate about helping people feel their best through personalized, client-centered care. Whether you’re seeking pain relief, stress reduction, improved mobility, pregnancy support, or simply time to relax and recharge, I’m here to support your wellness journey.

I look forward to meeting you and helping you feel more comfortable, connected, and at ease in your body. 💚

🗓 Booking is easy – just send me a message or use the link in bio to reserve your spot.
📍Location: Kinetic Massage & Wellness
5 Spruce Village Way Suite #210 Spruce Grove, AB, T7X 0B2
🔗 Booking link: in bio
📞 Call: 587-853-6924

A gentle reminder that your appointment time is reserved specifically for you 🤍

No shows and late cancellations directly impact small businesses and the time we set aside to provide your care. Our cancellation policy is in place to protect both our time and our practice, and is agreed upon at the time of booking.

We completely understand that emergencies and illness happen — we simply ask for communication as soon as possible. Thank you for respecting our time, our business, and our commitment to every client ✨

✨ Massage isn’t just for when you’re hurting. ✨

Many people wait until pain, tension, or injury becomes impossible to ignore before booking a massage. But just like regular exercise, dental cleanings, or vehicle maintenance, caring for your body consistently can help prevent bigger problems down the road.

Regular massage therapy can help:
💚 Reduce everyday muscle tension
💚 Improve mobility and flexibility
💚 Support nervous system regulation
💚 Enhance recovery and circulation
💚 Improve sleep quality
💚 Promote overall physical and mental well-being

You don’t need to be in pain to benefit from massage. Sometimes the goal isn’t to fix a problem—it’s to help prevent one.

Your body works hard for you every day. Investing in regular maintenance can help you continue feeling and functioning your best. ✨

✨ Sometimes the best thing you can do for your body is slow down. ✨

Relaxation massage is designed to calm the nervous system, ease tension, and give your mind and body a chance to recharge.

Whether you’re feeling stressed, overwhelmed, run down, or simply need some time for yourself, a relaxation massage can help you feel more grounded, rested, and refreshed. 💚

Because self-care isn’t a luxury—it’s part of taking care of your health.

✨ Your massage, your way. ✨

Whether it’s your music, extra pillows, a warm table, complete silence, or a little extra privacy, your comfort matters.

Don’t be afraid to ask for what helps you relax — your treatment should be tailored to YOU. 💚

Deep tissue massage is more than just firm pressure — it’s a therapeutic treatment focused on releasing chronic tension, reducing pain, and improving movement within the body. ✨

Using targeted techniques and trigger point therapy, deep tissue massage works into deeper layers of muscle and connective tissue to help address:
• Chronic muscle tension
• Tight shoulders, neck, and hips
• Headaches & tension patterns
• Limited mobility
• Stress held within the body
• Muscle recovery & overall function

Benefits may include improved circulation, reduced inflammation, increased flexibility, pain relief, and a greater sense of relaxation and body awareness. 🤍

After your treatment, it’s completely normal to experience some tenderness or soreness for 24–48 hours as your body adjusts and recovers.

✨ Aftercare Tips:
• Drink plenty of water
• Gentle stretching and movement
• Warm bath or heat to tight areas
• Rest and listen to your body
• Avoid intense workouts immediately after treatment

Healing takes time — consistency and recovery are key 🌿

Weekend appointments available almost every Saturday & Sunday. Message to book your treatment ✨
🗓 Booking is easy – just send me a message or use the link below to reserve your spot.
📍Location: Kinetic Massage & Wellness
5 Spruce Village Way Suite #210 Spruce Grove, AB, T7X 0B2
🔗 Booking link: Kineticmassage.janeapp.com/ #/staff_member/20
📞 Call: 587-853-6924