Mackenzie Driedger RMT

Exciting announcement! 🎉🎉

I am moving to a new location! You can find me at 3764 3rd ave (located in the Edward Jones Building) The entryway is located at the right hand side of the building.

I will still be operating out of Full Spectrum Massage Therapy for the month of May but will also have some appointments available at my new location as well!

💻 Book online at: https://mackenziedriedgerrmt.janeapp.com

📱 Call/text 250-917-8265

📧 Email: [email protected]

I look forward to welcoming you in my new space! 💆‍♀️💆

Book online through the link in my bio! Or text 250-917-9265. 💆‍♀️💆‍♂️

Let’s talk about posture! More specifically posture of the neck and shoulders.

Chances are you are reading this post from your mobile device with your head dropped down and forward. 🤳

Many of us spend several hours a day on a phone or at a computer slouching throughout the day. This can lead to chronic pain, headaches, lack of mobility, and may even lead to restricted breathing patterns.

This forward posture affects the curvature of the neck and thoracic spine putting increased pressure on the neck and shoulder muscles as well as surrounding ligaments and may even cause disc compression.

Massage can provide relief by increasing muscle pliability to shortened muscles, decreasing stiffness and pain, increasing body awareness, and providing home care that you can do to prevent this!

Some ways you can ease the symptoms of head forward posture in day to day life:
✅ avoid excessive usage and take regular breaks - try setting a timer on your phone to remember to move around.
✅ check in with your posture regularly, are you slouching?
✅ raise your phone/computer to eye level, also check in and make sure your desk set up at work is ergonomically correct.
✅ gentle movement of the neck slowly rotating your neck as if you were to shoulder check back and forth, followed by bringing your ear toward your shoulder side to side.

Any questions comment below or DM me!

To book your next treatment, booking is available online through the link in my bio. Or DM/ text 250-917-8265.

It's giveaway time! In honor of Father's Day this Sunday I have partnered with a few amazing small businesses to bring you a gift basket for that special father in your life!

Whats included:

$50 gift card to Oscar's
Beard Oil $18
60 minute Massage Mackenzie Driedger, RMT]]
2 $ 50 giftcards to ,4 tire covers, emergency road side kit, snow brush, and lug nut key pouch.

That's over $300 worth of amazing things to have spoiled this Father's day!

🌼 Enter below 🌼

How to Enter:

There will be two places to enter here Taylor Cole]] and Mackenzie Driedger, RMT]]

- like and follow all the contributors above
- tag a friend in the comments (1 tag per comment)
- bonus entery if you share to your story.
- head to Taylor Cole]] and follow these rules again to double your chances.

Good luck I can not wait to see who wins!!
❤️

Giveaway ends Saturday June 18th and Winner Drawn on Sunday June 19th

*this giveaway is not affiliated with Instagram and is open to locals living between Prince George, BC and Prince Rupert, BC. Winner pays shipping for the basket if they are not living local to Smithers or Burns Lake.

Winner will be contacted by Taylor Cole]] and Mackenzie Driedger, RMT]] directly, we will not use any other accounts!

Are you someone who takes Sunday as a day to do absolutely nothing? Why not let Sunday be your massage day!

Your Sunday checklist can look a lot like this. I am open Sundays from 9am - 4:30pm. Link in bio to book online or text/DM me.