Rethink CBT

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Anxiety, Depression and Insomnia rob us of feeling good in our own lives. At Rethink CBT, we treat all of these issues. Call us and get started today!

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Anxiety is future-oriented and keeps us locked in the 'what if?'. Most people feel regret when they realize the immense time wasted on worrying about things that never materialized. CBT can help - call us today!

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Overthinking is torture! These steps can be very helpful to move you forward. Call us if we can help you!

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Reacting and responding are 2 very different things. Responding is using your ability to stand back, look at a situation in a realistic, balanced way, and choosing how to proceed next. This is a very powerful skill and is central to CBT. Give us a call to get started!

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It can be difficult to achieve desired goals when anxious or depressed. CBT is a skills-based, action-oriented therapy that partly focuses on our own behaviours. Give us a call if we can help you!

Fantastic CACBT conference in Vancouver!

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Sometimes people with anxiety or depression make excuses for others' mistreatment of them. When you begin to examine things in a realistic, balanced way, healthy insights often emerge. CBT can help!

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Cognitive Behavioural Therapy is not "positive thinking". Realistic, balanced thinking if far more conducive to good mental health and this is our focus. Call us if we can help you!

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Anxiety wants us to "hide", for fear that others will see our faults and leave us. CBT can help see things in a realistic, balanced perspective. Call us today!

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Understanding where behaviour stems from can be helpful, but doing the work to change it is crucial. Call us today if we can help you