Rethink CBT

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Overthinking is a huge part of anxiety. Cognitive behavioural therapy is a best practice that can help you see things in a different way. Call us today!

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Although terrifying, panic attacks are actually harmless. That's hard to believe if you've ever experienced one! Here are some good tips for dealing with them. Call us if we can help you!

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Setting healthy boundaries with those who are not good for us is very difficult, but necessary for good mental health. At Rethink CBT, we can teach how to discern what relationships are conducive to good mental health. Call us if we can help you!

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Second-guessing ourselves is common with those who have anxiety or depression. CBT helps teach skills to evaluate the accuracy of these perceptions, and make changes where necessary to move forward. At Rethink CBT, we can help!

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Feeling like we need to over-explain ourselves to others is a key feature of anxiety. This article talks about the ways to stop this unhelpful habit.

3 Ways to Get Over the Habit of Over-Explaining 3. Stop habitually over-justifying your reactions.

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A common characteristic of anxiety or depression is feeling "stuck" by those around us. Cognitive behavioural therapy teaches the skills needed to assess situations accurately and take the necessary steps to move forward. Call us if we can help you!

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Many people with anxiety or depression believe that being assertive is the same as being aggressive/unkind. It is not! At Rethink CBT, we teach assertiveness and assertive defense of self skills. Call us today!

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Feeling 'stuck' is typical with Anxiety and Depression. CBT can help with moving forward and finding peace & happiness. Rethink CBT can help!

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Depression and Anxiety typically involve 'reassurance seeking' where we rely on the validation of others to feel better. CBT involves teaching how to validate ourselves. Let us know if we can help you!

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Anxiety, Depression and Insomnia rob us of feeling good in our own lives. At Rethink CBT, we treat all of these issues. Call us and get started today!