coachdougm

Letting gravity do all the work 🛷

Sending it into the summer! ☀️🌊

Sunday stroll with my girls 😘

Cheese Pizza or chicken fingers?

Thanks to for a great course set up this week!

The greens were speedy 💨 and the rough was lush. It was a real treat to play for 3 days 👏🏻

10 months!!! ❤️

My pool pals ❤️

Sarcopenia, or the decline of skeletal muscle tissue with age, is one of the most important causes of functional decline and loss of independence in older adults.

How do you combat or prevent Sarcopenia?

Well as the old saying goes, use it or lose it! You need to stimulate the lean muscle mass tissue by overloading it. The simplest and most effective way to do this is with good old free weight resistance training.

Credit to for the graphic

Hidden gem 💎

Start em young 💪🏻

Happy Monday folks!

Time to take action and put the wheels in motion.

If you want to get into golf shape for 2023, this program could be for you!

A spot has become available in my 5 month strength & conditioning program.

This program will help you gain distance through the bag, develop an effortless explosive swing, improve your mobility while reducing your risk of a golf related injury. 5 month Program includes:

• flexible training times, workouts delivered via app

• 3 days/week of strength training

• 2 days/week of mobility training

• Initial movement screen and consultation to assess and review goals

• nutritional guideline to support your goals and recovery from training

• weekly support via instant messaging

• 1 virtual check in per month to assess progress and troubleshoot obstacles

If you think this program could be for you, please DM me and we can schedule a call to discuss further!