Cole Health & Wellness

Dr. Cole is back in the office with regular scheduled hours ✨

She continues to offer virtual appointments, alongside in-person visits.

Ready to book? Click the link in our bio 🤍

You probably know the common signs of perimenopause… but what about the ones no one talks about? 👀

Many of these lesser-known symptoms are easy to brush off as stress, burnout, or just “getting older.”

But they can be your body’s way of signalling hormonal shifts. 🧬

If you’re wondering whether you might be in perimenopause, it’s always worth doing a proper workup to rule out other contributing factors. 🩺

Do any of these symptoms feel familiar to you? Let us know below.👇

Is anyone else feeling the daylight saving time change today? ⏰

Here are some habits to help with the adjustment. ✨

☀️ Exposure to morning sunlight
Natural light helps reset your circadian rhythm.

😴 Prioritize sleep
Aim for a consistent bedtime and wake time to help your internal clock adjust.

🚶‍♀️ Move your body
Light exercise during the day can boost energy and support better sleep at night.

☕ Watch caffeine intake
Try to avoid caffeine in the afternoon and evening so it doesn’t interfere with sleep.

📵 Reduce evening screen time
Blue light can suppress melatonin and make it harder to fall asleep.

💊 Melatonin
Melatonin can help support your circadian rhythm while adjusting. Always talk to your healthcare provider before starting a supplement.

Spring can’t come fast enough 🌸

Iron deficiency is the most common nutrient deficiency worldwide and is a leading cause of anemia.

Iron deficiency anemia can leave you feeling exhausted, cold, dizzy, or just not quite yourself. 🥴

👉If you’re noticing these symptoms, testing is the best first step to determine whether iron deficiency anemia may be the underlying cause.

Experiencing any of these signs? Let’s connect and take a closer look 🤍

✨Ovulation ✨

Your highest chances of conceiving actually happen in the days before you ovulate — not after.

S***m can survive for up to 5 days in an ideal environment, while an egg will survive 12-24hours.

👉Understanding how to predict ovulation can significantly increase your chances of pregnancy.

When it comes to conception, timing really matters.

Trying to conceive? Let’s chat 🤍

When we are stuck constantly in fight-or-flight, our body’s priority is survival, not healing.

Slowing down and creating moments of calm are essential parts of the healing process. 

Take a moment for yourself today. You deserve it 🤍

Introducing Cole Health & Wellness✨

As we continue to grow and with Dr. Tiffany continuing alongside us, it felt like the perfect time to evolve and upgrade our name.

Please note that we’ll be transitioning the name across all platforms over the next week.

We look forward to continued growth and to supporting you every step of the way 🤍

Cheers to this new era 💫

2025 is coming to an end. ✨

Don’t forget, many benefit packages renew in the new year. If you haven’t booked yet, be sure to schedule your appointment before the end of the year. 🤍

Thinking about trying to conceive?✨🍼

Preconception is all about creating a healthy foundation for you and your future baby. 🤰

👉🏻It is ideal to start making changes at least 3 months before you want to start trying.

Things to consider: 
🌿 Support Your Cycle — Track ovulation and address any irregularities.
🥦 Nutrition — Load up on nutrient-dense whole foods
🧘‍♀️ Reduce Stress — Stress can disrupt hormones
🧬 Run blood work — Ex. Iron, thyroid, B12 and vitamin D
💊 Supplementation — a prenatal supplement is essential to start in advance 

Ready to get started? Let’s chat! 🤍

✨Announcement✨ 

I am slowly integrating back into clinic, starting with virtual appointments for current patients. Please get in touch with me directly if you would like to schedule an appointment. 
tiffanytsilker will continue to support patients in their care and accept new patients. 🤍

Thank you for your patience while I navigate motherhood. 🫶🏻

If you have any questions, please don’t hesitate to reach out. 💌

📸

✨Please welcome Dr. Tiffany! ✨

Some of you may be familiar with her already. While I am out of the office for the next few months on maternity leave, Dr. Tiffany is seeing patients for me.

Dr. Tiffany believes in treating the whole person to achieve their health goals. She approaches cases using natural and lifestyle-based treatments.

Dr. Tiffany also focuses on
🌼Hormonal dysfunction
🌼Fertility
🌼Pregnancy
🌼Pediatrics

Hours ⏰
Monday 10am to 4pm (virtual only)
Wednesday 10am to 7pm (virtual or in person)
Thursday 10am to 4pm (virtual only)

Please note, during my absence, you can still reach me via email or phone if needed 🤍

Ready to make an appointment? See booking link in bio. ✨