Neoma Wellness

🍂 SEPTEMBER WELLNESS BINGO 🍂

A little September challenge, but without the pressure to be “perfect.”

This month, let’s focus on the small things that can make a big difference in how we feel: moving our bodies, getting outside, drinking more water, putting our phones down, connecting with people we love, and making a little more space for ourselves.
✨ Pick a square.
✨ Try something new.
✨ Come back to it when you need a reset.
✨ And most importantly, have fun with it!

You don’t have to complete the whole card to make progress. Every little choice to care for yourself counts.

Save this post, screenshot your bingo card, and tag us when you get your first line in BINGO!

What square are you starting with? ⬇️

The countdown is ON! ✏️📚⏰
Alarms set? ✔️
Supplies packed? ✔️
Outfits picked? ...maybe.✔️
Mentally prepared? We're working on it.🤣

Back-to-school season can be exciting, overwhelming, emotional and exhausting, all at the same time.

So while you're getting everyone else ready, don't forget to check in with yourself, too.

Save this reminder, take a deep breath, and remember: you don't have to do it perfectly. You just have to do it one day at a time.

Here's to a strong start to the school year!

Your morning doesn’t have to be perfect to support your mental health.

Sometimes, taking care of yourself can look like the simplest things: drinking some water, taking a few deep breaths, moving your body, eating something nourishing, or simply asking yourself, “What do I need today?”

You don’t need an elaborate 5 a.m. routine or a perfectly planned day. Start with what feels realistic for you.

Maybe today you need patience. Maybe you need connection. Maybe you need boundaries. Maybe you just need to slow down.

Take what you need from this checklist and leave the rest.

Save this for a morning when you need a little reminder to check in with yourself.

You don’t have to be at rock bottom to ask for help.

You don’t have to wait until you’re completely overwhelmed, falling apart, or unable to keep going.

You’re allowed to reach out when things simply feel… heavy. When you’re struggling more than usual. When you know you could use a little support.

And just as importantly, let’s not judge someone for asking for help. We never truly know what someone is carrying behind the scenes or the silent battles they may be fighting.

Asking for help isn’t a sign that someone is failing. Sometimes, it’s a sign that they’re choosing to take care of themselves before they reach their breaking point.

You deserve support BEFORE you hit rock bottom. And everyone deserves compassion when they ask for it. 🩵

5 signs you might be mentally exhausted. 🤍

Sometimes exhaustion isn’t just about needing more sleep. Your mind can be tired, too and it can show up in ways we don’t always recognize.

You might notice that:
1️⃣ You feel tired even after resting.
2️⃣ Small things feel overwhelming.
3️⃣ You’ve lost interest in things you used to enjoy.
4️⃣ You’re avoiding social interaction or pulling away from others.
5️⃣ You feel emotionally drained, even when nothing “big” has happened.

If you’re recognizing yourself in some of these, take it as a gentle reminder to pause and check in with yourself.

You don’t have to wait until you’re completely burned out to rest. You don’t have to justify needing a break. And you don’t have to do everything on your own.

Mental exhaustion can be your body asking for rest, not more pressure.

Rest. Ask for help. Set something down. Talk to someone. Give yourself permission to slow down.

Your wellbeing matters, too. 🩵

Are we late to the “kinda chic” trend?
Kinda chic of us to not care. 😉

Because we think it’s kinda chic to…
✨ Ask for help when you need it.
✨ Go to counselling.
✨ Set boundaries without feeling guilty.
✨ Look after your mental health.
✨ Rest without needing to earn it.
✨ Say no when you mean no.
✨ Support your friends instead of competing with them.
✨ Check in on someone just because.
✨ Talk about the hard stuff.
✨ Put yourself on your own priority list.

Maybe it’s not the trendiest thing on the internet.
But honestly?
Taking care of yourself and each other is always going to be kinda chic ❤️

Shake It Off & Spin It Out it!

A Taylor Swift Eras Tour-Themed Spin Class in Support of Neoma Wellness!
Swifties, get ready to shake it off and spin it out!

Join us at The Spin S2dio in Prince Albert, Saskatchewan for a fun-filled Taylor Swift Eras Tour-themed spin class in support of Neoma Wellness, a Saskatchewan non-profit supporting women's mental health initiatives.

Whether you're a lifelong Swiftie or just here for the friendship bracelets, costumes and good vibes, this is one spin class you won't want to miss.

The Details
🗓️17 September 13, 2026
⏰11:00-11:45 AM
📍The Spin S2dio - Prince Albert, SK
💵$20 per rider
🚲Only 20 spots available… for now

Come Dressed as Your Favourite Era
We're encouraging everyone to dress in their favourite Taylor Swift era!
Think sequins, sparkles, black-and-white, pastels, plaid, red lipstick...whatever your favourite era inspires.
And yes... there will be a BEST DRESSED PRIZE!

So grab your besties and start planning your Eras Tour look. The more creative, the better!

🫶🏻Friendship Bracelets
What would an Eras Tour-themed event be without friendship bracelets?
Friendship bracelets will be available by donation at the event, so you can make a little something to trade, keep or share with someone new.

🩵Supporting Women's Mental Health
This event is being held in support of Neoma Wellness, a Saskatchewan non-profit dedicated to supporting women's mental health and wellness. Your participation helps Neoma continue creating opportunities and providing support for women in our communities.

🎟️Save Your Spot
With only 20 spots available, this intimate spin class is expected to fill quickly.
Tickets are $20 per rider and are available through at https://www.thes2dio.com/

Come dressed as your favourite era, bring your bestie, grab a friendship bracelet and get ready to shake it off and spin it out!

Let the Eras begin.💫