WellCycle

🌈 HAPPY PRIDE MONTH! 🌈

This June, we’re celebrating love, community, inclusion, and the incredible organizations working to support and advocate for the 2SLGBTQ+ community right here in Saskatoon.

Join Amy & Nic on Friday, June 12th at 6:30 PM for our annual Pride Ride, a special fundraiser supporting OUTSaskatoon

OUTSaskatoon provides support services, youth housing, education, and community programming for the 2SLGBTQ+ community through a harm reduction, culturally informed, equity-seeking, and community-based approach. Their work helps create safer spaces, meaningful connections, and access to resources for those who need them most.

This class is free to book through the app, and donations will be accepted at the door by cash or card. Every dollar raised will go directly to supporting OUTSaskatoon’s important work in our community.

Whether you’re a longtime rider or joining us for the first time, we’d love to have you there. Let’s come together to celebrate Pride, move our bodies, and support a more inclusive Saskatoon.

Book your spot through the Be Well App.

See you on the bike! 🩷❤️🧡💛💚🩵💙💜

SUMMER SERIES DAY 1, let’s get it! ☀️😎

It’s not too late to join! Visit the link in our bio or wellcycle.ca/summer-series to join.

Who’s getting class one out of the way today!?

Let’s continue the conversation around what makes WellCycle different, our intentional, science-backed programming.

Next segment highlight: ENDURANCE

Stamina. Resilience. Aerobic capacity.
This segment is designed to build cardiovascular endurance through sustained, moderate intensity effort. And contrary to what many people think, this segment is not about going all-out.

This is where we target aerobic capacity; the efficiency of your heart, lungs, & muscles to deliver & use oxygen.

Here it’s all about finding the “sweet spot” on the dial - where your legs feel the kick back but you can maintain the beat for the entire track.

When trained intentionally, this style of work can support improved cardiac efficiency, decrease blood pressure, decrease inflammation and have a positive mental and cognitive health benefits.

In a nutshell this segment teaches riders how to stay steady, connected, and controlled through sustained effort, building resilience both physically and mentally.

Reviews like this mean everything!

From the beginning, WellCycle was built to be more than just a workout.

Intentional movements.
Science-backed programming.
High energy classes that prioritize education, safety, and long-term performance.

And honestly? That’s exactly why we created Beginner Block.

Because whether you’re brand new to spin or you’ve ridden before but never truly felt confident on the bike, we believe understanding the “why” changes everything.

Our Beginner Block is designed to help riders build confidence through proper bike setup, understanding resistance and tempo, and learning how to ride with intentional body awareness. All in a supportive, fun, and approachable environment.

The next Beginner Block starts this Sunday, and we’d love to ride with you! Head to the link or our bio or WellCycle.ca/beginner-block to learn more!

Only 5 days left to lock in Early Bird pricing for our Summer Series ☀️

We know what you’re wondering… what are we riding toward all summer long?

This challenge was built to keep you connected to movement, community, and consistency through the busiest (and BEST) season of the year - and we wanted the prizes to feel just as intentional.

Here’s a look at what’s currently included in our Summer Series Grand Prize Draw:
- FREE Unlimited WellCycle membership for the remainder of 2026
- 3-Class Pilates Pack from
- Custom skincare package from
- 3-hour home cleaning from
- 5-Class Lagree Pack from
- Custom blowout from .blondology
- Gift card to
- Hand-cut bouquet from Blossoms
- Gift cards to some of our favourite downtown + Riversdale spots including Bagelshop, Thrive Juice, Hometown, and more!

And yes… we may still have a few surprises coming for our Summer Series riders over the next little while 👀

This challenge is about more than prizes. It’s about creating a summer that feels good - one class, one habit, and one intentional choice at a time 🤍

Registration is officially open, head to wellcycle.ca/summer-series for full details and early bird pricing.

One of the biggest misconceptions about indoor cycling? That more resistance = a better workout. At WellCycle, we believe better movement starts with better understanding.

That’s why our Beginner Block focuses on more than just riding the bike. We teach proper bike setup, tension awareness, cadence control, and how to recognize the difference between working harder and working smarter.

Because resistance should support your movement - not compromise it.

Learning how to properly use tension creates more efficient movement patterns, better muscular engagement, and a safer, more sustainable ride experience overall.

A strong ride starts with a strong foundation. Learn more about the Beginner Block at the link in our bio or wellcycle.ca/beginner-block

There’s a lot going on right now and we couldn’t be more excited! Did you know we have two dedicated pages for you to learn more about both the Beginner Block and the Summer Series?

Head to the link in our bio or directly to wellcycle.ca/beginner-block or wellcycle.ca/summer-series to get all the deets.

See you on the bike! ☀️