Miyo Movement

Benefits of using a workout log/lifting log👇🏼
A log is a GREAT tool to assist us in many ways in the gym. A log serves many purposes for many different styles of exercise - weightlifting, running, circuits, step count, nutrition, and more.
A workout log keeps you organized, makes your workouts more intentional, it’s better than an app, it’s easily customizable, and it keeps you consistent.
the newest technology doesn’t always mean better. sometimes a pen and paper is what we need to best assist our workout plans!

Week 8: Water and Flow
Spend time near water if possible (river, lake, even rain). Reflect on flow and adaptability.

Share in the comments: Where can I soften and go with the flow?

Summer drop for the fan favourites. Living the good life T’s in 4 summer colours, white syllabics and same boxy softness you love. Living the good life hoodie in colour natural with black embroidery 🖤. Available online 🪶

✨ NEW DROP • THIS FRIDAY ✨

The Living the Good Life Collection returns with a new colour drop. 🤏🏽🩷💙💚🤍
• T-Shirts (S-3XL) Pink, Blue, Green + Army
• Hoodie (S-3XL) Natural

anddddd 🥁

our brand new Âhkamêyimok Zip-Up Sweatsuit Collection.

Available in S-3XL and in 2 colours
charcoal + hide. 🖤🤎

🪶 Âhkamêyimok is a Cree word that means “persevere,” “keep going,” “stay strong,” or “never give up.”

For the ones who keep showing up.
For the ones who keep growing.
For the ones who never quit.
For the ones who get good at never giving up.

06.12.2026 🏹

Week 7: Energy Check-In
Move in a way that feels good outside. Walk, run, stretch, or play. No pressure, just energy.

What kind of movement gives me energy right now?

We’ve been reflecting on a very incredible leader at Miyo Movement. A week ago our very own coach and ambassador competed in her first power lifting competition. It was a moment we all held our breath for, eagerly we watched with humming anticipation and of course - of course we SCREAMED with excitement. We could FEEL that energy and her POWER right thru the live stream. Neebin showed us the breakthrough of the unknown (PR’s FLYING🦅), the true grit it takes to walk in a crowded room, chalk up and own it. She stayed locked in. Took a deep breath. And accepted it as already hers. 🏅 Incredible. She’s carving her own path as a hybrid athlete and leaving a legacy for all of us. We are so incredibly proud of you Neebin!🪶🏹

Week 6: Breath & Movement Outdoors
Take your movement outside 🌬️
Sync your breath with your body.

Share in the comments: how moving outside felt and how you felt after?

Dreaming big. It’s such a gift that we get to work with youth. Vision board workshops are more than just arts and crafts. It’s about collecting, visualizing, manifesting, and giving these beautiful young minds something visceral, emotional and motivating to look forward to. 🤍🪶🏹