What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 5am - 9pm Friday 6am - 10pm Saturday 8am - 8pm Sunday 8am - 8pm

Pulse Power

This class involves fast-pace circuit training full of unique, functional movements. This page is for fitness related content only.

Here you will find previews of some kick-ass, functional, high intensity workouts. Each workout provides a blast to the entire body, and not one workout is the same. You can find them housed on YouTube @Pulse Power with Aidan. I'm am also a full-time school teacher. When I am not working with kids, I am making workouts. I do not post daily, but when I do, its because I have created something that I am proud to share! I hope you can experience the same benefit from these workouts as I do!

08/17/2024

Check on the latest workout!

Neuroscientist: 7 Tips to Build Muscle FAST (For Beginners)

08/16/2024

🙌

Neuroscientist: 7 Tips to Build Muscle FAST (For Beginners) Andrew Huberman shares 7 useful to tips to keep in mind if you want to build muscle or strength.00:00 Intro00:26 What controls muscle02:08 How much weight to...

Here’s a quick one for all the ladies that ask me how to tone up their arms. No need to get off the couch and into workout gear. Zero excuses now😜 Check it out @ https://youtu.be/r5JPP13KAvw?si=W1uV7t6nHavWgJJ4

08/05/2024

https://www.instagram.com/reel/C-OdPBRp3cM/?igsh=MTJvbHFteTh2Nzg3aA==

Here’s a quick one for all the ladies that ask me how to tone up their arms. No need to get off the couch and into workout gear. Zero excuses now😜 Check it out @ https://youtu.be/r5JPP13KAvw?si=W1uV7t6nHavWgJJ4

04/10/2023

https://youtube.com/

07/20/2022

My go-to when I need a good kick in the ass 🦵🤟🏼

https://open.spotify.com/track/2X75AMgata4BqpJnW0yFKO?si=L6HcMsfcQy2KO8k6WFElLA

Rejoice Steve Angello, T.D. Jakes · HUMAN · Song · 2018

No Equipment Full Body Calisthenics Workout - No Repeat (Intermediate-Advanced)

07/10/2022

https://youtu.be/DwYt9a6stn0

No Equipment Full Body Calisthenics Workout - No Repeat (Intermediate-Advanced) This might be one of my favourite workouts yet! This is designed for an intermediate to advanced level of fitness and focuses heavily on core, while incorpor...