Ground Yoga

The summer solstice 🌞 a day to spend tending to your light!

Join our 108 Sun Salutations with Renae Snyder and Branden Crozier to practice to honour the solstice by spending time in nature, with community, invigorated by devoted practice! 🙏🏻

We celebrate the Sun at its peak on the solstice. The sun is a symbol of light within us and the energy, warmth, and light that sustain all life. On this day you may reflect, how can I give that light and warmth to myself and others in my life?

This practice is all levels, come and take things at your pace. Although the summer solstice is the most energetic and yang time of year, for you that might mean extra care and rest to balance out those fiery qualities 🔥 Always remember, the practice is here to take care of YOU!

June 21st 10am in rotary park, sign up through Mindbody or give us a call to save your spot! $35 investment includes your practice and a cooling smoothie provided by OAKBERRY afterwards. We can’t wait to see you there!

Join us this Summer Solstice to celebrate the peak of energy, vitality and light in the year! 🌞

To mark the day, we’ll have a 108 Sun Salutations practice in Rotary Park at 10am followed with smoothies provided by our neighbours !
$25 Early Bird (before June 7th)
$35 Regular
Grounded Yogis 10% OFF

Surya Namaskar (Sun Salutation) is a devotional practice to honour the Sun as the ultimate symbol of light and how it nourishes us, as it nourishes all life on our planet. We practice outside to remember our connection to nature and its elements.

108 is a significant number in spiritual traditions such as Buddhism and Hinduism for many reasons. There are 108 beads on a japa mala used for meditation, 108 marma points on the body in Ayurvedic tradition, each deity in Hinduism has 108 names, there are 108 sacred sites in India, it has astrological significance, among many more.

When we take a devotional practice such as Surya Namaskar and repeat it with intention, the repetition becomes much more meditative.

YS 1.14 saḥ tu dīrgha-kāla-nairantarya-satkāra-ādarā-āsevitaḥ dṛḍha-bhūmiḥ

Practice becomes firmly grounded when well attended to for a long time, without break, and in all earnestness.

🙏🏻🙏🏻🙏🏻

It’s back Yogis!! 🤗

Yoga in Rotary Park starting up Saturday May 23rd running on Saturday & Sunday mornings 11am-12pm through til September!

All classes are by donation on a give what you can basis!

Come get outside with us this summer and get your Yoga in all at the same time!

Classes may need to be cancelled based on weather so watch our social media for updates morning of!

We can’t wait to see you out there! 🌳🧘‍♂️🌞

A love letter to all you mamas 🫶

Thank you for everything you do.

We wouldn’t be here without you.

3 MONTHS OF UNLIMITED YOGA FOR ONLY $250+tax

Our annual Summer Sale is coming up
-running from May 15th-June 15th so that you can make your practice more affordable this summer and get on your mat!

Some things to know~
🌱For this 3 month pass the latest possible activation date is July 1st
🌱Limit of 1 per person
🌱No further discounts for students/seniors
🌱Mat Storage is not included with this option

We look forward to getting on the mat with you this summer! 🌞🌱

Don’t hesitate to send us a DM or email with any questions you might have 🫶

JOIN FRED & REBECCA FOR THIS AFTERNOON PARTNER YOGA WORKSHOP 🧡

DETAILS
✨Sunday May 24th 2:30-4:30pm
✨$25/person AKA $50/pair
✨You must have a partner to accompany you!
✨You and your partner each register individually for the session, bring a FRIEND, FAMILY MEMBER, or LOVED ONE for an afternoon of connection!

WHAT TO EXPECT
✨Please join us for a playful, engaging, and laughter filled partner yoga. Bring a friend, family member or loved one, and explore moving together in unique partner poses. The class will build trust and connection together.

✨It will involve partner breathing and poses will be accessible and familiar to those who practice yoga. Poses will include twists, bends, balancing, gentle movements, and hands on adjustments for eachother.

✨Register online, in person, or call 306-244-4500

CONNECT + EMBODY🫶🌱🌞~
A 2 Day Women’s Yoga Retreat hosted by Renae & Kristy. Filled with nourishing seasonal meals, morning & evening yoga practices, time to connect to yourself & most of all a chance to pause.

This weekened has been cultivated with so much love and intention, here’s a sneak peak into what to expect! The schedule will remain flexible as to keep a relaxed, non rushed feel to the weekend.

If you were think about signing up, now is your time to do so, there are only a few spots left and we can’t wait to share this with you!

Please don’t hesitate to reach out with any questions or to save your spot 🙏🏻🌷

It is important to remember that all of our practices- asana (postures), pranayama (breath work) & meditation should have the element of Svadhyaya woven in.

It’s not only what we are doing but how we are doing it- being aware of our thoughts, habits, patterns & reactions.

To connect to and understand the sacred teachings of yoga can greatly help us along this path and act as road map through our experiences back to our own selves.
(After all there must be a reason why they have been around for thousands of years)

We practice yoga not only for all its wonderful physical benefits but ultimately to get to know our selves better and lucky for us these two things intermingle together so beautifully it’s hard to even separate them.🪷🫶

Hi yogis!

is going to be gone for the month of May completing further training at Ma Yoga in Victoria 🌷

She is so excited to be able to bring back what she learns, but always misses the support of being at the studio and tight knit community we have in Saskatoon. She jets off May 1st but would love to see you first! Her last classes before time away are Tuesday 12pm Flow and 6:30pm Slow Flow. Come say hi 🤗 and do your yogas!