Dopamine Wellness

Welcome spring and longer days with some fun and challenging movement!

Join us on Wednesday evenings from 6-7pm and learn the six components of Animal Flow all while getting stronger, improving your mobility, coordination, focus, physical & mental resilience in a friendly and welcoming environment.

Begins Wednesday April 1st, 2026 at Victoria School at 639 Broadway Ave, Saskatoon.

Pass it on, bring a friend and let’s get physical!

Navigate nutana.ca adult fitness spring 2026 programs to sign up.

Well, this is awkward. Our intention was to host Movement in the Park every Monday and Thursday evening at 6:30pm but the summer weather hasn’t been in our favour. We’ve had some reach and connected with a handful of people who came out, experienced Animal Flow and loved it!

Luckily we still have 2 whole months so don’t fret.

To sign up and experience Animal Flow follow the link below!

https://dopaminewellness.com/events-retreats/movement-in-the-park

We look forward to sharing our passion for movement with you!w

That golden summer glow ☀️

For this year’s Movement in the Park, we’re hosting Animal Flow pop ups on Monday and Thursday evenings all summer long beginning Monday May 26th!

Come ready to move your body and experience the diverse benefits of Quadrupedal Movement!

Meet some cool new people!

Learn how Animal Flow can complement your fitness goals!

Learn about the pillars and components of Animal Flow!

Learn about Animal Flow on Demand and so much more!

Each time you show up and make a suggested donation of $10, you’ll be entered to win a gift voucher for a session pack with Dopamine Wellness!

Event details below ⬇️

Cost: Free or by donation
Date/Time: Mondays & Thursdays 6:30pm
Location: G.D Archibald Park, Spadina Cres East between Prince of Wales Ave and Windsor Street.

We wrapped up another set of Animal Flow classes through with an incredible group of people!

We’ve had a blast sharing our love for Animal Flow with this group! And we can’t express enough how wonderful it is to connect with people through a mutual passion for movement.

We’re hosting Animal Flow classes at in April - DM us for more info.

Happy Spring Equinox and joyous new beginnings!

I took a 2-week break from strength training over the holidays, which felt easeful and calming for me. I didn’t want to feel any stress over trying to fit workouts in while enjoying time with loved ones.

The first workout back was HARD! I could feel the sugar dripping from my pores thanks to all the Christmas baking 😂

I felt lethargic and really had to push to get through that first workout. My mind began playing tricks on me (as the mind is apt to do), telling me this was just too hard and we should just quit strength training altogether (not happening)!

Moral of the story? The break was worth it and I would do it again - but maybe not for 2 weeks because it was so hard to get back on the routine! While strength training absolutely needs to be consistent, there are also times when I need to flow with life.