JmeB Fit Riding Coach
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Health and Wellness Coaching
07/11/2024
*July Group Theme* Self Care 🛌🏋️♀️🥦🏡
🚰 Remember: you can’t pour from an empty cup… or water bottle! Make sure you prioritize some self-care this month! 💖
Looking to start a fitness routine? Improve your mental health? Guided meditations? Yoga? Destress and focus on YOU? Let's chat the many program options available on my online wellness platform 🥰
06/05/2024
June group! 🎉
Building Mental and physical Strength through Movement, momentum and Mindset work!
Looking to improve your Strength? Let's chat ;)
05/01/2024
🥳🏋️♀️May Group has started!🫵
Spring into the season focusing on your Health Esteem Routine!
Fitness, Nutrition and Mindset work
Offering online group and one on one accountability, simple delicious recipes, easy to follow programs and nutrition developed by nutritionist- all that fits into your busy lifestyle at an unbeatable value 🤩🏇🧘♀️🤸♀️
Jump in with us and feel your best this year, no time like the present to invest in yourself 🥰
02/28/2024
~March Group Theme~
***Strength Comes From Within***
We will be building Physical & Mental Strength utilizing the community, resources and programs to help you feel your best this month!
Build muscle, resilience and do hard things together- pushing past self imposed limits- possibilities are endless! 🫶🤛💪🏃♀️
Looking for change? Motivation? Over 1,000 workouts you can take anywhere? A community of people working on themselves? Coaching? Affordable meal plans, nutrition and unreal recipes? Strength training to meditation, yoga to cardio and everything in between! We even have a *NEW* Body Building program that JUST launched!
Now is the time to jump all in, or just test the waters ;) Let's chat!
03/11/2022
🤔Do you suffer from poor gut health??🖐
😵💫70% of the population has food sensitivities- often undiagnosed and/or treated. The pharmacy shelves are literally FILLED with quick fix 🤕 bandaids to cover up the problem.
👉Symptoms may include:
🏃♀️Low energy
🍩cravings
😡moodswings
😴exhaustion or difficulty sleeping
🚽diarrhea or constipation
🧠brain fog
😶skin issues
🤒decreased immune system
🤰bloat
🤢gas or nausea
😒discomfort after eating
Interested in learning how we might improve these symptoms and could actually help reduce the cause of the problem? 🤯
🖐I am looking for people interested in potentially changing how they feel forever by committing to a 4 week Gut Protocol. We reduce common food sensitivities and reseed our guts with the good guys. Move our bodies in a constructive no impact manner 4 days a week and focus on reducing our stress and healing our body's!🧘♀️
Sound like something YOU could benefit from?? Let's chat and I can send you the details! 📬🥰🍉🥬🥦🥗
🏇Super PUMPED for my Fit Rider Bootcamp coming up!!🏋♀️
Starting Feb 7th! 4 weeks of focus, FULL 365 Days of access and 100's of amazing recipes to fuel your rides!🤯
Creating Equestrian focused content to make it the BEST challenge group to date😍 (I might be a bit biased towards the 🦄 lovers)
CROSS TRAINING isn't just for your horse anymore- TOP athletes practice crosstraining on the daily!🏃♀️
Get a stronger CORE, better BALANCE, improve your arm and leg STRENGTH, help your MOBILITY all well cross training with an amazing group of riders!🙋♀️
Utilizing the very programs that helped take me from 0 to 50 miles even after breaking my leg, tearing MCLs and rotator cuff, countless unexpected dismounts and balancing a busy life.😆
Your horse can thank me later 🙋♀️🎉 Jump in early and save!
07/14/2021
Rather then looking at your body and picking apart your "flaws"- thank it for everything it CAN DO!
List 3 things you are thankful your body is capable of 💪💃🏇🏋️♀️💕
Thank you body for being able to-
1) run, jump and play🏋️♀️💃💪
2) ride my horse and walk my dog🐎🐕
3) lift, hold and carry my animal patients 🐈🐶🐦🦔🐁🐍🦎🦆
Livin' My Best Life!
Dang I wish I was a 70's kid🕺
Want to have fun burning calories in the comfort (and privacy!) Of your own house?
Come join me and 40 plus ladies rocking it out for 30 mins 6 days a week for 30 days.
Soooooo much fun!
Rest day on my 6 week program.
Pressed play on a 10 min yoga blend flow 💕
Setting goals and having them where you can see EVERY DAY might make the difference between "got it done" and "I forgot"
How do you set and keep track of your goals?
I woke up today feeling tired, sore, and honestly a little grumpy.
I could have stayed in bed. I could have hit snooze. I could have skipped my workout or pushed it to the evening.
Instead I got up. Chugged my preworkout and got it done!
It felt amazing💕😁
My mind cleared, the endorphines flowed and my muscle burned.
I finished feeling accomplished and READY to take on the day!
I promise YOU that a 30 min workout will never make you feel mentally worse.
There is so much science behind exercise and mental health. On the days you feel the worst, you likely need movement the most!
Tired of being tired and cranky in the morning? Come press play with me! Taking new clients interested in improving their mental health threw fitness and nutrition for March😍🧘♀️💪😁
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Red Deer, AB