CFQ Spring Fling

CFQ Spring Fling 2025 @ CrossFit Quispamsis- The Videos

CFQ Spring Fling 2025 - The Spectators & Athletes

CFQ Spring Fling 2025 - The workouts continued…..

CFQ Spring Fling 2025- The Workouts

CFQ Spring Fling 2025 Podium Finishers-
Congratulations to everyone who participated today.👏🏻🏋🏽‍♂️🏋🏼‍♀️

Leaderboards and more:)

Spring Fling Spring Fling is a 1 day, competition with male/female pairs competing against other teams in various skill divisions (RX, Masters,Competitive and Ice Break

Here is the schedule for the day. If you have any questions or concerns, please do not hesitate to contact me.
[email protected]

SPRING FLING 2025

Dont forget we have moved to a new location 167 Palmer Brook Rd.

Saturday June 7th
Registration -Sat 7-8am
Early Registration -Fri 6-8 pm

Here is an overview of our event details for parking and tents. Parking will be at the back of the building.

Prize Sponsor Alert! Thank you Supplement King Canada in Quispamsis!