Hot Wivez Club

In person fitness classes and online (coming soon!) Humor and laughs guaranteed, swearing and sweating encouraged!

Low impact fitness for women aged 35+ that includes lifting hand held weights, cardio warm ups through dance and movement, nervous system regulation techniques, the pelvic floor and cool down stretching. A complete system that focuses on healthy aging, strong bones, hormone regulation and increased functional movements, specific to women’s real needs. Building confidence, strength, empowerment and boldness for daily life.