The Communication Connection

A great explainer

What are the differences between guilt and shame? And how could it help our clients to have a better understanding of those differences?

We thought it could be useful for you to have a side-by-side comparison of these powerful emotions that you could share with your clients.

Because understanding these differences could help our clients begin to dismantle their negative self-judgments.

There's no such thing as a gendered feeling. I'm sad that boys still get told that they shouldn't cry and girls who are assertive and who want to lead are "bossy".

Teachers and parents, you can download and print here: http://elisegravel.com/en/blog/all-feelings-are-for-everyone-free-printable/

This is something you can do at night before drifting off to sleep. It takes two minutes to feel authentic gratitude for the good parts of your day and reset your mindset with gratitude (which is especially awesome on the “bad” days). The byproduct... It turns every day into a good day and primes your mind to keep looking for your wins the following day. Gratitude and positivity then become the default pattern, helping fight off the propensity to get sucked into negativity and anxiety.

My go-to is to make tea. Takes just 10 min out of my day to do something simple.

Which one is hardest for YOU?

s.k.