Tasha In Balance

Everyone crushed Yogalates today Chinook Yoga, Spa and Fitness 💪 We did a glute/core focused class today with some fun props to mix things up!

If you're looking for an intro to pilates class, this class is for you. 🫡
If you're looking for more core stability, this class is for you. 💯
If you're looking for a gentle class instructor, I'm your gal. 🤝
If you're looking for a welcoming, judgement free yoga/fitness community, Chinook is for you. 🫶

Its crazy how a week out of your normal routine will throw off your flow 😆 Today teaching vinyasa, I was NOT balancing, my legs felt weak and tight, I could barely twist. We had so much fun on vacation, but I'm ready to get back into the studio. 🥰

Guess what just arrived 👀 Step boards for Step & Core!! This will be a new class coming soon to 🏃‍♀️‍➡️

We're just in the process of finalizing dates so stay tuned for a series sign up coming soon!!!!

What date nights look like lately. ❤️🏌‍♀️🥪

Cycle & Core class killed it today at

If you have yogalates/pilates with me this week we're using sliders & maybe the ring 😉💪

Happy Pride Month ❤️🧡💛💚💙💜