Krell Wellness Center

Spending most of your day at a desk? Krell's RMT Haley Marquette has got you covered. 🙋

As one of our registered massage therapists, she sees the effects of desk work on the body all the time, and these are the three things she recommends most:

✅ Build movement / walk breaks into your schedule so they actually happen
✅ Check in on your posture throughout the day
✅ Consider a sit-to-stand desk

Your body isn't designed to stay in one position all day, and a few simple habits can make a real difference.

When your naturopathic doctor books herself in for a treatment, you know it's the real deal. 👀

Dr. Nicole Zutz took some time in the treatment chair to experience both XERF and LaseMD firsthand — and while she was there, she walked us through exactly how each one works, what areas she's targeting (hello, jawline and under-eye area), and what she noticed after just one session.

Spoiler: she's already seeing results. And the best is still to come with more sessions!

Curious about either treatment? Drop a question in the comments or book a consult to chat with our team.

With great power comes great responsibility... to make someone’s entire week with a single phone call! It’s one of our favourite parts of the job.

Naturopathic doctors aren't just "wellness coaches with supplements." They're highly trained medical professionals, and in this video, our own Dr. Nicole Zutz breaks down exactly what that education training pathway (8 years minimum!) looks like for a naturopathic doctor. 👩🏻‍⚕️

But the training is only part of the story. What makes naturopathic medicine so powerful in practice is the scope of tools and testing available to your Naturopathic Doctor.

NDs can order all the same bloodwork your family doctor can, plus a whole additional layer of naturopathic testing that conventional medicine doesn't typically use, like food sensitivity testing, hormone panels, GI and SIBO testing, and more.

Put all of that together, and you get something that's pretty rare in healthcare: a treatment plan that's actually built around your specific results, your history, and your goals.

Curious whether naturopathic medicine is right for you? Give us a call. We're happy to answer your questions.

Got questions about chiropractic care? Krell's Dr. Rob has answers!

Q: What's that popping sound you hear when you go to the chiropractor?
It's totally normal! Your joints contain something called synovial fluid, a thick, slippery liquid that reduces friction and cushions your bones during movement. That satisfying pop? Just a little pressure release. Nothing to worry about.

Q: Is chiropractic care just for pain relief?
It's a great starting point, but it doesn't stop there. Dr. Rob's goal is to find the root of the problem, build a plan that works for you, and get you back to feeling your best for the long haul. Pain relief is just the beginning.

Dr. Rob D'Anna is now seeing patients at our College Heights location, building evidence-based treatment plans tailored to each patient. No referral needed, just book online and come in! (link in bio)

👉 https://loom.ly/oQUoKIg

📌 Please note: We're still finalizing direct billing with a couple of insurance providers for Dr. Rob's clients. In the meantime, you may need to pay upfront and submit your receipt for reimbursement. We appreciate your patience while we get everything sorted!

This “Spanx in a Bottle” Serum pairs perfectly with aesthetic treatments at Krell!

Jessica from iS CLINICAL explained it well: treatments are a big investment, and the right products are what protect and extend that investment. The iS Clinical Youth Serum is her pick for anyone focused on firming and anti-aging. It's a thick, concentrated serum that helps firm the skin and pairs perfectly with post-treatment care.

One thing she loves about iS Clinical is that the products are multi-functional. You don't need a 10-step routine. Two well-chosen products from iS Clinical can do the work of five.

➡️ Did you know we carry iS Clinical products at Krell Wellness? Stop by today to check them out for yourself.

When the Doctor "Doctors" himself! 🩺 Our own Dr. Tanner Alden recently hurt his knee on a climbing trip, so he did what any doctor would do - he treated it himself with PRP (platelet-rich plasma)! 🦵🩸

And because he's such a good sport, he decided to document the entire thing so that we could see the whole process, start to finish, and shared a 4-month post treatment update on how he's feeling. (He also mentions that going through it himself gave him a whole new appreciation for what patients experience when they come in for PRP. Safe to say he's walking the walk now - literally😄).

PRP therapy uses your body's own platelets and growth factors to support tissue healing. If you're dealing with an injury or nagging tendon pain, it might be worth a conversation. If you've been curious about PRP therapy for an injury or sports recovery, this is a great place to start. Get in touch with Dr. Alden at Krell Wellness to find out if it's a good fit.