Sol Motion Collective
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Whether you’re new to fitness or a seasoned mover, you’ll feel right at home here.
A warm and welcoming fitness studio where you can flow through yoga, build strength, row for cardio, and challenge yourself with TRX—all in a fun, supportive community.
What’s the deal with indoor rowing and why are we so passionate about getting it out there? This is only a few reasons, and there are so many more!
🚣♀️⚡️🔥
Full-Body Engagement: One fluid stroke engages major muscle groups simultaneously, specifically targeting your quads, hamstrings, glutes, core, lats, and shoulders. 90% of your major muscle groups used, when done with the correct form!
Low-Impact on Joints: Because the motion is seated and smooth, it provides excellent cardiovascular conditioning without the harsh pounding impacts associated with running or high-intensity. Perfect cross training for runners and any other sport out there!
Enhanced Posture: The pushing and pulling actions—especially connecting the lat muscles pulling them in and down your spine, connecting the core muscles, and sitting tall on your sit bones, strengthens the back and core, which translates to better posture in everyday life.
Mental Health Boost: The rhythmic, repetitive nature of rowing provides a meditative effect, which can reduce stress and elevate your mood.
Mental Health Boost: at Sol Motion Collective we make rowing a blast and a great experience for EVERY body!!
There will be rowing classes all through summer!
July & August schedule coming out soon, so keep an eye out!
Sign up at solmotioncollective.ca and see you soon!
Another little reminder to just MOVE :)
Love you❤️
06/15/2026
Consistency is key to health, strength and wellness.
1) Me working on my balance and strength.
2) My mom, still working on her balance and strength.
I’m so grateful to have her as my inspiration.
Start today on building a healthy and strong future! ⚡️
It’s NEVER too late!
Check out our website at solmotioncollective.ca 🔥
06/08/2026
To all our incredible clients out there who are seeing their bodies get stronger, more powerful, more resilient and fluid, we are so incredibly proud of you! Keep going! We are here for you ❤️👏
And for all those wanting to come in the door, but feel a little insure, intimated, worried it will be too much, we are here for you too❤️
Building strength takes facing fears, taking risks, trying something new that you may be afraid of failing at.
It takes trust and bravery.
But there is NO failure! There is only growth, learning and becoming more empowered with every step in the direction of a stronger, healthier you.
Inside and out 🫀💪
All fitness levels welcome ❤️
Sign up at solmotioncollective.ca and if you have any questions email us at [email protected]
We will be continuing most of our classes throughout summer (rowing, strength, yoga, pelvic health) so your hard work and consistency will not be interrupted🔥
Stay tuned for our summer schedule in the next week or so.
A few classes will be cancelled, but only temporarily, September will be back at a full capacity once again!
Sweat with you soon 🙂
Photos by .art ❤️
PULSE🫀⚡️❤️🔥
High impact/ high energy/ low stress😘
Stay tuned for pop up classes Saturdays over the summer months! 🙂
A whole new week ahead and a random little pep talk for y’all to go with it;) 😘
Let’s go⚡️
And let’s have some fun, challenge and growth while we do it💪🔥
Check out our schedule at https://www.solmotioncollective.ca/schedule
Sweat with you soon!
05/16/2026
****New 2 week Intro Pass is available now! 🎉
If you want to try out our classes and see if Sol Motion is a fit for you, go to our website solmotioncollective.ca and for $55 you will have an unlimited pass for 2 weeks :)
We have so many different classes and offerings during the week and have something for every body ❤️
Come try some classes and enjoy the variety. We know you will find something that feels good for where you are at in your fitness journey, and you will feel right at home with us ❤️
See you soon!
05/14/2026
Certified Menopause Coach Specialist at your service! 🎉
Course completed and almost ready to roll!
Stay tuned…group sessions Monday nights are on their way.
Check here for updates on that in the next week or 2 :)
Click here to claim your Sponsored Listing.
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Address
4482 Marine Avenue
Powell River, BC
V8A2K2