Maria Hillier Yoga

A gentle reminder that the soft & cozy launch of Peace & Presence - my online yoga membership - closes later today and if you feel like joining as a founding member, now it your time 🥰

Inside Peace & Presence, you'll find:
✨ Short, thoughtfully designed yoga and movement practices, including Gentle, Therapeutic, Yin and Restorative Yoga, along with self-myofascial release
✨ Breathwork, guided relaxation and deeply restful Yoga Nidra practices to support your nervous system and help you reconnect with your calm and stead self
✨ Two new recorded practices added each week during the first six months, creating a growing library you can return to whenever you need it
✨ A live online practice each month to move, rest and connect together

Founding Memberships perks:
✨Reduced membership fee
✨A chance to request classes and content to help build the library
✨A bonus welcome live class (via zoom) to welcome everyone!

Link in comments to sign up today :)

✨ Peace & Presence will be softly opening its doors next week and I'm so excited to finally share it with you.

On July 17th, I'll be inviting a small group from the waitlist to join as founding members. They'll receive a reduced monthly membership and, most importantly, have the opportunity to help shape the community by sharing feedback, ideas and the kinds of practices they'd love to see included.

Inside Peace & Presence, you'll find:
✨ Short, thoughtfully designed yoga and movement practices, including Gentle, Therapeutic, Yin and Restorative Yoga, along with self-myofascial release
✨ Breathwork, guided relaxation and deeply restful Yoga Nidra practices to support your nervous system and help you reconnect with your calm and stead self
✨ Two new recorded practices added each week during the first six months, creating a growing library you can return to whenever you need it
✨ A live online practice each month to move, rest and connect together

My hope is that Peace & Presence becomes a supportive space you can turn to - whether you have five minutes or 30 - offering practices that meet you where you are and help you cultivate a little more ease in everyday life.

✨ Waitlist link in bio to sign-up and become a founding member

Just had two spots open in my Port Rexton Yoga Retreats this summer!

One spot in each weekend:
☀️July 31-Aug 2
☀️Aug 28-30

Small group size - just 8 lovely folks in total plus myself and Janelle (who makes the coffee and cookies 🍪 behind the scenes)

If you are craving a weekend of calm, tranquility and movement around the bay this summer, reach out 🙂

Our studio looks over Ship Cove! It’s dreamy if I do say so myself.

All the details here: https://www.mariahillier.com/port-rexton-2026

PM or email [email protected] to join us!

What do we do inside the Rest & Resilience Series for Perimenopause and Menopause?

We focus on:

✨ Working with your nervous system, mind and body instead of fighting against them.

✨ Learning supportive tools and practices that help you reconnect to a sense of steadiness and calm when things feel chaotic or overwhelming.

✨ Navigating this season of transition with practices that nourish, replenish and support you rather than deplete you.

Each week includes calming breathwork, guided relaxation, gentle strength and mobility practices and opportunities for deep rest.

Starting June 3 at The Calm Place

Join in studio or online 🙂

All are welcome, with no previous yoga experience required.

Learn more here: https://thecalmplace.offeringtree.com/offerings/rest-and-resilience-therapeutic-yoga-for-perimenopause-and-menopause-support