Lotus Loft

September, we’re ready for you. 🍂✨

A new month is here — and with it comes a fresh opportunity to slow down, reconnect, move your body, and make a little more space for you.

September at Lotus Loft is filled with opportunities to practice, learn, connect, and experience something new. 🤍

From your favourite weekly classes to special events and workshops, there’s something waiting for you.

Swipe through to see what’s happening this month →

Save this post, share it with your yoga bestie, and come join us on the mat.

Your September reminder:
You don’t need to do more.
You just need to make space for what matters.

✨ Book your spot through the link in bio.

✨ WELCOME TO THE LOTUS LOFT TEAM, JENN! ✨

We’re so excited to welcome Jenn to the Lotus Loft teaching team. 🤍🌿

Jenn is a mom to two beautiful girls, a lover of slow mornings, time spent in nature, and finding beauty in the little moments.

Her yoga journey actually began right here at Lotus Loft. What started as taking classes quickly became something much deeper — a place to slow down, breathe, reconnect, and simply be.

That experience inspired Jenn to complete her 200-hour Yoga Teacher Training through Lotus Loft, and we’re so grateful that her journey has now come full circle.

For Jenn, yoga isn’t about how a pose looks. It’s about how it feels.

Her teaching weaves together slow, intentional movement, breathwork, mindfulness, and stillness to create a safe and welcoming space where you can let go of the rush, listen inward, and reconnect with yourself beneath the noise of everyday life.

Her philosophy is simple:

We don’t always need to do more.
Sometimes we simply need to pause, breathe, feel, and come back to ourselves.

And now, Jenn is bringing that beautiful energy to the Lotus Loft schedule. ✨

🌙 THURSDAY NIGHTS | 7:30 PM
🪷 Slow Flow with Jenn I in studio or join livestream

A class designed to help you slow down, breathe deeply, move with intention, and transition from the busyness of your day into a more grounded evening.

Please join us in welcoming Jenn to the Lotus Loft family — and come experience her Thursday night Slow Flow! 🤍

Slow down.
Breathe deeply.
Come back to you.

🤍 A softer way to move through pregnancy.

Your body is changing. Your baby is growing. And you deserve a space to slow down, breathe, connect, and feel supported through it all.

Prenatal Yoga at Lotus Loft blends mindful movement, breathwork, and deep relaxation with functional, empowering movement to help you:

✨ Build strength + stability for birth
✨ Ease common pregnancy discomforts
✨ Maintain mobility + flexibility
✨ Connect more deeply with your changing body
✨ Feel grounded, confident, and connected to your baby

No yoga experience needed. All stages of pregnancy are welcome.

Come exactly as you are. Leave feeling a little more at home in your body. 🤍

Thursdays | 4:30–5:30 PM
Starting September 10

Spaces are limited.

Reserve your spot https://www.lotusloft.ca/service-page/prenatal-yoga-series-1

What if your next vacation wasn’t about escaping your life… but reconnecting with yourself?

This November, we’re heading to Nosara, Costa Rica for 7 days of slowing down, going inward, moving, feeling, playing and remembering what it feels like to truly be in your body.

EMBODIED WOMAN
November 21–28, 2026
Nosara, Costa Rica 🌿

This isn’t a retreat where every minute is scheduled.

It’s a carefully held space for somatic healing + deep rest + connection + adventure.

Throughout the week, you’ll experience:
✨ Daily somatic yoga
🌊 Beach walks + ocean time
🥾 A guided nature hike
🤎 Cacao ceremony
🌬️ Holotropic breathwork
🔔 Sound bath
🌕 Full Moon embodiment ritual
🥥 Costa Rican cooking class
🛍️ Local farmers market
🏄‍♀️ Optional surf lessons
💆‍♀️ Massage + one-on-one sessions
💃 Latin dance + embodied play
🌴 Plenty of spacious free time to rest, journal, swim, explore or simply be

There will be mornings where we move.
Afternoons where we wander.
Evenings where we gather.
And moments where nothing is asked of you at all.

Because sometimes healing isn’t about doing more.
It’s about finally creating enough space to listen to yourself.

To your body.
To your intuition.
To your desires.

To the woman underneath all the roles, expectations and responsibilities.

🌕 And with the Full Moon falling during our retreat, we’ll have a beautiful opportunity to pause, reflect and reconnect with what wants to be brought into the light.

7 days.
A circle of women.
The Costa Rican jungle.
The ocean.
And an invitation to come home to yourself.

🤍 Embodied Woman | November 21–28, 2026

Limited spaces available.

Your body has been asking for this.

✨ Only 3 months away. Limited spaces available — your spot is waiting. 🤍

Learn more Here https://www.lotusloft.ca/costarica

There’s a version of you that existed before motherhood… and she’s still in there. 🤍

If you’re craving a little time to move, breathe, reconnect, and simply feel like YOU again—without having to leave your baby behind—this space is for you.

Our Mom & Baby Yoga Series is a gentle, supportive space to help you reconnect with your body and rebuild confidence in your postpartum journey, while keeping your little one right beside you.

Together, we’ll explore:

✨ Core & pelvic floor recovery
✨ Posture + mobility for all that feeding, carrying & holding
✨ Gentle stretching, movement & breathwork
✨ Nervous system regulation
✨ Connection, community & confidence
✨ And a little time to fill your own cup, too 🤍

You don’t need to be “back to normal.”
You don’t need to be strong or flexible.
You just need to show up exactly as you are.

Because postpartum was never meant to be done alone. 💛

🌿 Mom & Baby Yoga | 6-Week Series
Thursdays at 11:00 AM
Beginning September 10
For moms 6+ weeks postpartum with medical clearance + pre-crawling babies.

Spots are limited.

If you’ve been waiting for a sign to make a little space for yourself, this is it. 🤍

👉 Save your spot https://www.lotusloft.ca/service-page/mom-baby-yoga-september-series

Tag a new mama who needs this, too. 👇

Some experiences stay with you long after you’ve returned home. 🤍

This review brought tears to my eyes because it captures so beautifully what we witnessed unfold over those four days.

20 women.
20 stories.
20 different reasons for saying *yes* to themselves.

And somehow, in just four days, strangers became sisters.

There was movement and stillness.
There were tears and so much laughter.
There were deep breaths, open hearts, messy moments, beautiful conversations, and the kind of connection that reminds you how powerful it is to simply be witnessed and held.

We came together to reconnect with life…

And we left feeling a little more alive.

A little more hopeful.

A little more connected to ourselves — and to one another.

✨ “We ended the retreat filled with life-affirming energy, hope, and love.”

That sentence will stay with me.

Because this is what I hope every woman who enters an Embodied space feels:

That she can exhale.
That she can soften.
That she can be exactly who she is.
That she is not alone.
That there is still so much life waiting for her.

I feel endlessly grateful that we get to create these spaces.

And even more grateful for the women who trust us enough to walk through the door. 🤍

Thank you for letting us be part of your first retreat experience.

We’ll be carrying this one in our hearts for a very long time. ✨

Happy Monday friends! 🌿✨

A fresh week is here — and what better time to schedule a little time for YOU?

Whether you’re craving deep rest, a good stretch, a little strength, or an energizing flow, there’s a class waiting for you at Lotus Loft. 🪷

From Restorative Yoga to Yogalates, Hatha Flow, Somatic Yoga, Empower Flow and everything in between, we offer classes 7 days a week — morning, noon & night.

Come exactly as you are. Move at your own pace. Breathe. Connect. And make your practice part of your week. 💛

🌿 New to Lotus Loft?
Try our Intro Month for just $55 and explore all the classes we have to offer!

✨ Gently heated classes
✨ Welcoming, inclusive environment
✨ Classes for all levels
✨ Livestream options available

Ready to get back on your mat?

🌸 Explore the schedule & learn more at lotusloft.ca
📩 Questions? Send us a message or email [email protected]

Your mat is waiting. 🪷

Happy Sunday, friends! 🪷

There’s always lots happening at Lotus Loft Yoga & Wellness, and we have a beautiful week ahead!

Along with our regular yoga classes 7 days a week, here’s a peek at what’s coming up:

🎶 Kirtan with Shell & Anton — Wednesday evening
We’re so excited to welcome our friends from Manitoba for an evening of kirtan, mantra, music and community.

👶 Mom + Baby Yoga — Thursday
Our new series begins this week!

🤰 Prenatal Yoga — Thursday
Our prenatal series also kicks off this Thursday.

💎 Crystal Yoga Workshop — Sunday evening
Rhiannon & Helaina are back for their monthly Crystal Yoga experience.

✨ Reiki
We also have a few Reiki appointments available this week for anyone looking for some time to slow down and reconnect.

🌴 Costa Rica Retreat
Our next retreat details are officially LIVE! If a Costa Rica retreat has been on your mind, all the information is now available.

Whether you’re looking for a regular yoga class, a workshop, a little deeper connection, or simply a welcoming space to pause for an hour — there’s something happening at Lotus Loft.

We’d love to welcome you into the studio. 💛

Visit lotusloft.ca for the full schedule and upcoming offerings, or email [email protected] with any questions.

Feel free to share with a friend who might be looking for a little more yoga, connection and community in their week! 🪷