Creative Edge

A trigger is a person, place, thing, or idea that brings up thoughts, sensations or emotions related to an experience. Dr. Lynetta Willis https://drlwillis.com/

It takes a foundational trust to fall or to fail and not fall apart. conflict

Through repetition, trauma memories can become trauma beliefs. These trauma beliefs will guide your behaviour until you are able to release them, challenge them and heal them. https://www.emigarzitto.com/products
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What happens when you get it wrong? What happens when you are responsible for sending out disrespect, misinformation, or unkindness? Where are the apologies in the twitter world? Read all about it in my latest post: https://www.emigarzitto.com/post/where-are-the-apologies-in-twitter-world

Where Are The Apologies in Twitter World? What happens when you get it wrong? What happens when you are responsible for sending out disrespect, misinformation, or unkindness? What happens when you take out your anxiety, your worry or your nervous energy out on and mandate, a law, a belief, an idea or a person? Where are the apologies in the...

Need an extra kick of dopamine, your natural reward chemical? Try completing a task!

Habit formation is the process by which a behaviour becomes progressively more automatic through repetition.

The behaviour we repeat is who we become and this holds true for our moral behaviour.

What is the end game? Will this help my future self? When you are struggling with a difficult conversation, consider how your actions affect your future self. conflict
https://youtu.be/OesSpFkdc9g https://youtu.be/OesSpFkdc9g

Need an extra kick of dopamine, your natural reward chemical? Do a self care activity which can include going for a walk, talking a shower or bath, or cleaning up a room.

Sometimes, building resilience simply means finding time to focus on something that helps calm you down or feel better. Practice taking small breaks doing something that brings you joy throughout the day.



https://youtu.be/POc_u1AB4Io

Feelings are wisdom Keepers. They are trying to tell you something.

We have evolved to look for danger. We crave danger because our lives are so safe.
At the same time, we crave certainty, security and attachment. This opposing need is a healthy tension that fuels conflict but also helps us grow and evolve.

Your mother is your first home. The first place where you define comfort discomfort need and satisfaction is a womb. Read more here: https://www.emigarzitto.com/products