Barbara Requesens - mo.mobility

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Jon Di Bella wants 'fight of the year contender' with Danial Williams on ONE Championship's US debut Tom Taylor speaks with ONE Championship strawweight kickboxing king Jon Di Bella about his plans for 2023.➡️ Visit the South China Morning Post for all the l...

You know when you smile so hard you can't hardly see anything anymore... pure joy and happiness... pride and honor... for this young warrior. Who went onto his adversary territory and beat him by unanimous decision to become the One Strawweight Kickboxing World Champion. I admire his dedication and hard word. The intrinsic relationship with his legendary father and coach Angelo DiBella. To whom I'm so grateful for trusting me with the recovery part of his protégé's training camp leading up to a spectacular fight. I love my work. I love the people I work with. Thank you for the incredible experience, as a massage therapist, for being part of your team. All my love to you and your family ❤️🙏🏼❤️
Jonathan Di Bella
Team Di Bella KickBoxing Martial Arts
Grant Brothers Boxing

(Swipe to see a close up of this heavyyyyy and soooo gorgeous ONE Championship belt)

Barbara Requesens on Instagram: "Working with the yoga wheel, my scoliosis gets a good stretch and mobilization. I particularly love feeling my head and neck supported, it allows for a deep chest opening. And actually the hole frontline from my... Barbara Requesens shared a post on Instagram: "Working with the yoga wheel, my scoliosis gets a good stretch and mobilization. I particularly love feeling my head and neck supported, it allows for a deep chest opening. And actually the hole frontline from my jaw to my toes. Followed by thoracic curl...

A true champion I have the honor and privilege to work with ✨️❤️🙏🏼 let's go

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ONE Championship Chatri Sityodtong
10/21/2022
Team Di Bella KickBoxing Martial Arts
Ess Fight Management
Louis Neglia

My first business card
😁😇😊

Come try some at Grant Brothers Boxing DM me 🙏🏼❤🔥

"I had been doing martial arts for 15 years prior to starting the GYROTONIC® Method. After years of training, teaching and competing nationally and internationally, my body was starting to feel the impacts of all the hard core methods I was using to get better. Japanese karate is what’s called a “hard style,” compared to a soft style like Tai chi or Chi Kung. That method of improvement is very taxing on the body.

When I started practicing the Gyrotonic Method, I felt a profound change in the way I was executing movements. They would flow much easier, and I was working much more efficiently. All my technical ability went thru the roof!" - Master Trainer, Billy Macagnone

So did you know that the GYROTONIC® Method can help those who practice martial arts move more efficiently and with enhanced flow?

You can read Billy's full story at: gyrotonic.com/specialized-course-highlight-gyrotonic-applications-martial-arts/

parivrtta utkata konasana
Revolved Goddess pose
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Hindu goddess Kali, who is often depicted in battle basking victoriously in her trademark squatting posture, is the inspiration behind Goddess Pose. Kali’s fierceness symbolizes the power and strength of feminine energy. She is ever mindful of her call to protect all beings from negative forces.
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I just revolved it 😉

Prasarita Padottanasana II
Wide legged standing forward bend (variation)
It helps in increasing blood circulation to the brain while stretching the legs, arms and back. It calms me a lot. And I find a much needed shoulder/pectoral stretch after the strengthening exercises i started doing lately.
People with lowerback or knee issues should beware.

Good morning!
For my morning class people at , I miss you madly. And moving and stretching and making you do strange but effective exercises 😁😅🤣
The last few times, back in October when gyms were opened, I had taken my yoga wheel out... ( et ton père ) needless to say I have elaborated on the subject 😇😇😊 and can't wait to be training amongst my people again. Miss you very much 💔💔💋