Reflexion Point

What a winter it has been for us here in Ontario! Meaghan and I have been very busy supporting clients and so our posts fell off following the holidays--but now we are back and I have just posted our newest one on the website.

In this post I share brainwave entrainment information and links with you— myself and many others— have found them useful tool for self-management. This post talks specifically isochronic tones and binaural beats—simple, accessible tools that help regulate your nervous system. I break down how these approaches work, who they may benefit most, and how to try them without over-complicating things. Think of it as a low-pressure way to support your mental health—no willpower required, just a bit of curiosity.

Have a great start to spring 🌼

N.

Brainwave Entrainment — Reflexion Point Psychotherapy Today, I want to share brainwave entrainment with you as myself— and many others— have found it useful tool for self-management. This post talks specifically isochronic tones and binaural beats—as simple, accessible tools to help regulate your nervous system. I break down how these approaches ...

Happy Christmas to all! Meaghan has written a beautiful post about the holidays then and now. Christmas can mean different things at every stage of life—from childhood traditions to adult responsibilities. She writes about how we can hold the holidays lightly, focusing on moments of connection, calm, and what truly matters each year. I so hope you enjoy this one 🎁

Christmas, Then and Now — Reflexion Point Psychotherapy Discover how to navigate the holidays with less stress and more meaning. Learn to balance traditions, family expectations, and self-care while creating calm, joyful moments during Christmas. Explore ways to focus on connection, presence, and adaptable holiday rituals that truly matter.

Life is easy when we try to find the humour in it. This holiday season try spot the humour it helps us all to enjoy our time together more. HAPPY HOLIDAYS 🥰

Therapeutic Mind-Mapping

I have been using mind-maps for decades to help myself organize thoughts, projects, and writing to name a few. For the last 10 years I have integrated mapping into my session work with clients. Therapeutic mind mapping can help turn mental chaos or feelings of being overwhelmed into clarity by visually organizing your thoughts, feelings, memories, and patterns. By seeing everything on paper, you can notice connections, spot unhelpful patterns, and we can explore new ways of responding. The map can become a personal roadmap for insight, self-compassion, and taking action in your life.

Check out my recent post and try doing your own mind-map.

Therapeutic Mind- Mapping — Reflexion Point Psychotherapy Therapeutic mind mapping helps you turn mental chaos into clarity by visually organizing your thoughts, feelings, memories, and patterns. By seeing everything on paper, you can notice connections, spot unhelpful loops, and explore new ways of responding. The map becomes your personal roadmap for ins

Sometimes healing doesn’t feel like joy at first — it feels strange, shaky, even a little sad.

When things finally get better, our hearts need time to catch up.
Read about the tender, complicated side of getting better: www.reflexionpoint.ca/blog/when-things-get-better

When Things Get Better — Reflexion Point Psychotherapy Growth doesn’t always feel good right away. When life begins to improve, we can still feel unsettled or emotional. This post explores why progress can feel uncomfortable — and how to meet that moment with compassion.

Conferenc-ing together again....all day. Canadian Institute for Military and Veteran Health Research Ottawa

Discover the transformative power of self-compassion and self-esteem in building a resilient sense of self. Learn how treating yourself kindly and believing in your own worth can enhance your mental and emotional wellness. In Meaghan’s blog this month she explores the synergy between these qualities and how therapy can help you overcome negative thoughts, practice mindfulness, and heal past hurts. Embrace your journey to genuine confidence and self-acceptance.

Read the full blog on our website, link below.

Self-Compassion & Self-Esteem — Reflexion Point Psychotherapy Discover the transformative power of self-compassion and self-esteem in building a resilient sense of self. Learn how treating yourself kindly and believing in your own worth can enhance your mental and emotional wellness. In Meaghan’s blog this month she explores the synergy between these qualiti...

Exciting Summer Updates & Welcoming New Patients!
Growth, Connection, and New Opportunities

What a whirlwind this summer has been! Between new experiences, exciting challenges, a bit of well-earned sunshine and some definite scorchy days, things have certainly kept Meaghan and I busy in our lives and practice. As we move into September we are feeling inspired and energized, and we’re eager to connect with our amazing community in new ways.

We’re thrilled to share that we’ll be posting two blogs a month on our website moving forward. Whether you’re looking for fresh insights on mental health topics we see coming up in our work, learn about practical self-supporting skills, or find guidance on navigating the mental health world, we hope our upcoming posts will offer something valuable for everyone. Stay tuned—you won’t want to miss what we have in store!

And one more piece of news: Meaghan and I are both currently accepting new patients! If you’ve been thinking about booking a free consultation, now is the perfect time. Spaces are limited, so be sure to book your spot on our website before our schedules fill up. We can’t wait to support you on your journey and welcome new faces to our practice.

Here’s to growth, connection, and making the most of every opportunity. Thank you for being part of our story!

- Nel Keath RP, CCC

My blog this week ‘Every Session’ talks about the framework I use for therapy sessions, focusing on four key areas: crisis management, support, skill building, and insight development. This framework helps me understand and respond to clients' needs effectively, promoting overall well-being.

Every Session — Reflexion Point Psychotherapy My blog this week ‘Every Session’ talks about the framework I use for therapy sessions, focusing on four key areas: crisis management, support, skill building, and insight development. This framework helps me understand and respond to clients' needs effectively, promoting overall well-being.

April is military child month ❤️celebrating adaptability and change.

The interplay between cancel culture and personal boundaries involves a tension between societal accountability and individual values & beliefs. Cancel culture aims to hold individuals accountable for harmful behaviors, allowing marginalized voices to assert boundaries against toxic actions. However, it can also infringe on personal boundaries, leading to public shaming and fear of reprisal for expressing unpopular views.

This dynamic illustrates the challenge of balancing justice and free speech, emphasizing the need for thoughtful discourse and empathy in addressing societal issues. Central to navigating and understanding the world is the ability to establish healthy boundaries effectively which are rooted in your personal values and beliefs.

https://www.reflexionpoint.ca/blog/cancel-culture-amp-personal-boundaries-part-1

Reflexion Point Psychotherapy Group therapists are now accepting new clients! Here is a little about Meaghan George who has been with RPPG for a year and a half. Book your free consultation on our website. www.reflexionpoint.ca