Body Matrix
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Individual sessions are offered in studio in Gyrotonic and Pilates while small group sessions are offered in Gyrokinesis, Pilates Mat and Seniors Chair.
12/02/2023
I love working with my clients!
09/21/2023
I love my clients !
08/11/2023
I love my clients! ❤️
08/25/2022
Body Matrix is pleased to offer a 20% discount to all PEC locals!
08/25/2022
The Gyrotonic Method uses specialized equipment to guide the movements and add resistance. Gyrokinesis exercise uses the same movement principles, but is practiced on a mat, stool or standing, without equipment.
Benefits to Gyrokinesis exercise:
• Promotes strong muscles
• Enhances joint mobility to help avoid injury as we age
• Will free the body of pain and restrictions, minimizing discomfort by decompressing the joints
• Increases flexibility, balance, and coordination
• Benefits every aspect of health
08/23/2022
You might be wondering.. what do Gyrotonics, The Lion King & I have in common?
Well, for three years I worked with the Toronto cast for The Lion King as a warm up and injury preventive specialist - incorporating Dance Medicine, Pilates and Gyrokinesis into their warm ups.
The choreography and costumes were causing injuries to the performers and teaching them to warm up with the mat version of Gyrotonic, Gyrokinesis was a natural fit.
Feel free to check out the article for more info on the benefits of Gyrotonics.
https://www.ellecanada.com/beauty/health-and-fitness/benefits-of-ballet
08/23/2022
Utilizing weights, wheels and pulleys to create a wide range of spherical movement which articulates and mobilises the joints while strengthening the body's core.
Particular attention is paid to increasing flexibility in the spine, releasing tension in the upper body and improving co-ordination through movement.
08/23/2022
Private sessions are one-on-one and are done on machines in the studio! The initial discussion, assessment and orientation lasts 90 minutes. Thereafter personalized sessions are 60 minutes in length.
Small group classes with a maximum of four people are also offered. All classes need to be booked in advance and are transferable but not refundable.
08/11/2022
A wide range of equipment can be found within my studio! Some you may be familiar with and some you may have never seen.
Each piece of equipment utilizes natural and integrated, circular movements which guide the muscles to flow smoothly between contraction and extension.
08/05/2022
It's always a great feeling, knowing you've helped another person doing what you love! Thank you for such kind feedback!
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Telephone
Address
244 Main Street
Picton, ON
K0K2T0
Opening Hours
| Monday | 6am - 7pm |
| Tuesday | 6am - 6pm |
| Wednesday | 6am - 6pm |
| Thursday | 6am - 6pm |
| Friday | 6am - 7pm |
| Saturday | 6am - 6pm |
| Sunday | 7am - 6pm |