Built Strength and Conditioning

💪🏼Pick your Division!!💪🏼

Registration is fast approaching on July 1st, and with each division starting with a 6 team Cap/gender spaces will fill up quick!!

To help you plan ahead and have your team be ready please read through the division standards and pick which division looks best for you and your team!!

✨Whether or not you have CrossFit experience there is a division for you!!

All weights are listed in lbs, with the first number being the minimum men’s number, and the second being the minimum female weight.

👉🏼 Couple reminders!!
- teams of 3, same s*x teams
- each division has 6 spots, for each s*x
- ALL members on the Masters Teams must be 45+
- After registration your team will have a team fundraising page created to do their own fundraising as part of the event! All information will be emailed to the team captain or the email used on your registration form

‼️Stay tuned as we will release more information prior to registration opening!!

👉🏼You can also visit our website, or email us at [email protected] for more information

💙We can’t wait for everyone to come together and

🎉Congrats Athletes!!🎉

May 6th we had an army of athletes participate in the Rotary Huron Shore Run in Port Elgin

✨Members participated in the 5km, 10km, or 15km

📣Carrie Davenport placed 2nd in the 10km Female Division!!

💙Congrats everyone!! So cool to see so many members race together

💕 Live Like Rowan McLeod 💕

Join us June 27th at 9am when we come together to remember Rowan.

✨Rowan was a vibrant, goofy, athletic girl, a true bundle of energy. She loved to travel, loved country music, and especially loved her family. She grew up participating in several sports, including hockey, broomball, and baseball.

❤️‍🩹 Rowan, like so many, was taken way to young May 23rd, 2025 in a tragic car accident among her Coach and teammates, at the age of 17.

💕The Rowan McLeod Memorial Fund was created in her memory, by enriching the lives of children and youth. The fund supports charitable organizations and meaningful activities that promote the health, happiness, and development of children and youth.

👉You can donate by cash, cheque, or e-transfer to [email protected]

💖Join us as we remember Rowan, and

🎉Congratulations Melissa!!🎉

Congratulations to Melissa Mercer - this months Member of the Month!

✨Melissa is a frequent participant in our noon classes. Despite her shift work as a Paramedic, she still prioritizes getting her workouts in, and remaining consistent.

Every workout you can see her in a good mood, with a positive attitude ready to take on the workout.

💪🏼Melissa wants to improve, and as a result is open to feedback from the coaches - in fact she welcomes it. Always looking for what she can work on next.

🎉As a result of her hard work, attention to detail, and positive mindset, Melissa felt confident to take on the CrossFit Open for the first time this past Spring and she killed it!!

💙 Congratulations Melissa! We love seeing you crush it in class. Keep up the hard work!!

💪 We are Built for Baker! 💪

We are excited to announce that our Annual Fundraiser is dedicated to Danica Baker💙

❤️‍🩹At the age of 16, Danica Baker, passed away in the tragic car accident that took the lives of beloved Coach, and 3 other teammates on May 23rd, 2025

✨Built for Baker is a charity fitness competition aimed at raising funds for the Danica Baker Memorial Bursary Fund, taking place on October 24th at Built Strength and Conditioning.

🏋 The competition features:
- Same S*x teams of 3
- Completing 10 workouts in 60 minutes, each thoughtfully programmed with Danica in mind
- 4 Divisions including the Built for Life division, made for the everyday athlete - no CrossFit experience required!!!
- Teams are encouraged to do their own fundraising as part of registration!!
- Prizes
- And more!!

✨ We will continue to release more information such as division standards, etc. , and any questions can be emailed to [email protected]

💙 Registration opens July 1st, so grab your teammates, and

Coach Trae’s Nutrition Background 🍋🫐

For those of you who don’t know, Coach Trae has just completed her undergraduate degree, giving her a Bachelor’s of Applied Science in Applied Human Nutrition.

She is also pursuing her Master of Science in Foods and Nutrition alongside a dietetic practicum this fall. 

🫶🏻With that said, she is ready to share what she has learned with all of you through this monthly club and is hoping to expand everyone’s awareness and confidence around food and nutrition. 

‼️Note: Coach Trae is not a dietitian and will not be offering individualized nutrition advice.

💙 However, she is excited to talk about her passion with the Built community as she continues to further her own nutrition knowledge. 

🏳️‍🌈Happy Pride Month!🏳️‍🌈

💪🏼 Strength comes in many forms.

This Pride Month, we celebrate diversity, inclusion, and the freedom to be yourself.

💙 Everyone belongs here. 🌈💪

🍒Welcome to The Built Nutrition Club! 🍒

We are excited to announce The Built Nutrition Club, a monthly seminar focused on making nutrition simple, practical, and easy to understand for everyday life.

✨Each session will explore a different nutrition topic in a fun, beginner-friendly way, with opportunities for discussion, learning, and interactive activities.

🗓️The Built Nutrition Club will meet on the second Saturday of every month at 9am at Built Strength & Conditioning, and free for members! (Donations to Coach Trae are optional but not required)

‼️There will be no community workout on this day - however members are encouraged to come check out DFS at 10am!!

👉🏼Exact topics will be shared on the Monday before each meeting on the Built Strength & Conditioning and Nutrition By Trae instagram.

Whether you are completely new to nutrition or just want to learn more, this club is a welcoming space for everyone!

💙 Stay tuned for details about our first session on June 13th!

🎉Emilie is BUILT for LIFE🎉

May 3rd Emilie races in her FIRST marathons at only 15 months postpartum!!!

✨I had no time in mind I was just hoping that I would finish within the 6hr time cap. And I did better than that I finished just under 5hr, feeling great the entire race. My body felt fine the next day too. I’m so grateful to have a healthy body that allows me to do the things | love.

💙Congratulations Emilie!!! That’s incredible!!