Human v2.0

Human v2.0

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Welcome to Human 2.0. We are a sports medicine and advanced physiotherapy clinic, and a movement and mobility training facility located in Ottawa, Ontario.

Led by orthopedic surgeon Dr. Chris Raynor, we are a team of therapists, trainers, and health and fitness professionals all dedicated to helping you prevent injury and move better for real life šŸ’Ŗ http://humantwopointzero.com At our core, we believe that movement is important for everyone, regardless of their present ability. We want to help people live their best lives, at the very least, pain and

06/03/2026

WEEK 3: BEAR CRAWL 🐻

Simple. Brutal. Effective.

The bear crawl builds real-world strength and control through your shoulders, core, hips, and legs—while teaching you to move with intent (not chaos).

Coaching cues we use in class:
• Knees hover low
• Hips stay level
• Hands under shoulders
• Slow = strong

This is ā€œMovement is Medicineā€ in action: move better, get stronger, and build resilience you can actually use.

Call us NOW to join a class today: 613-730-5483

06/03/2026

SQUATS: the most misunderstood ā€œsimpleā€ movement in the gym.

In Group Fitness at Human 2.0, we don’t just chase reps — we build a squat that’s strong, pain-free, and repeatable.

What we coach every class:
• Brace first (ribs down, breathe into your belt)
• Control the descent
• Drive up through the whole foot
• Earn depth — don’t force it

Whether you’re rebuilding after an injury or chasing performance, the goal is the same: move better, get stronger, stay durable.

Call us NOW to join a class today: 613-730-5483

05/03/2026

Massage therapy should do more than feel good for an hour.

At Human 2.0, massage is part of a bigger plan: reduce pain, improve movement, and help you train, work, and live with less restriction.

If you’re dealing with tightness, headaches, stress load, or a nagging issue that keeps coming back, let’s get you moving better.

Call the clinic NOW to book: 613-730-5483

04/12/2026

Join former Human 2.0 coach Emma for this workshop at Human v2.0. Running later this month!

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Telephone

Address


2202 Thurston Drive
Ottawa, ON
K1G6E1

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8:30am - 10:30am