Human v2.0
Welcome to Human 2.0. We are a sports medicine and advanced physiotherapy clinic, and a movement and mobility training facility located in Ottawa, Ontario.
Led by orthopedic surgeon Dr. Chris Raynor, we are a team of therapists, trainers, and health and fitness professionals all dedicated to helping you prevent injury and move better for real life šŖ http://humantwopointzero.com At our core, we believe that movement is important for everyone, regardless of their present ability. We want to help people live their best lives, at the very least, pain and
06/03/2026
WEEK 3: BEAR CRAWL š»
Simple. Brutal. Effective.
The bear crawl builds real-world strength and control through your shoulders, core, hips, and legsāwhile teaching you to move with intent (not chaos).
Coaching cues we use in class:
⢠Knees hover low
⢠Hips stay level
⢠Hands under shoulders
⢠Slow = strong
This is āMovement is Medicineā in action: move better, get stronger, and build resilience you can actually use.
Call us NOW to join a class today: 613-730-5483
06/03/2026
SQUATS: the most misunderstood āsimpleā movement in the gym.
In Group Fitness at Human 2.0, we donāt just chase reps ā we build a squat thatās strong, pain-free, and repeatable.
What we coach every class:
⢠Brace first (ribs down, breathe into your belt)
⢠Control the descent
⢠Drive up through the whole foot
⢠Earn depth ā donāt force it
Whether youāre rebuilding after an injury or chasing performance, the goal is the same: move better, get stronger, stay durable.
Call us NOW to join a class today: 613-730-5483
05/03/2026
Massage therapy should do more than feel good for an hour.
At Human 2.0, massage is part of a bigger plan: reduce pain, improve movement, and help you train, work, and live with less restriction.
If youāre dealing with tightness, headaches, stress load, or a nagging issue that keeps coming back, letās get you moving better.
Call the clinic NOW to book: 613-730-5483
04/12/2026
Join former Human 2.0 coach Emma for this workshop at Human v2.0. Running later this month!
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Category
Telephone
Address
2202 Thurston Drive
Ottawa, ON
K1G6E1
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 8:30am - 10:30am |